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●Low GI

Yogurt thyme soup Calories

Warm yogurt-based soup with protein and calcium

In season: Spring · Autumn · Winter

CALORIES · 100 G

69kcal

GI

35low

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Yogurt thyme soup (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 14.6 g of carbs, 8.4 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 225.6 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt thyme soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

166

KCAL / 240G

Carbs

14.6g

· 5% DV

Protein

8.4g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 20% · Fat 45%

Yogurt thyme soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories166 kcal
Total fat8.2 g11%
Saturated fat4.2 g21%
Trans fat0.12 g
Sodium564 mg25%
Total carbohydrate14.6 g5%
Fiber0.7 g3%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt thyme soup?

ServingAmountCalories
1 cup (medium)240 g166 kcal
100 g100 g69 kcal
1 cup (mini)120 g83 kcal
1 cup (small)180 g124 kcal
1 serving (medium)250 g173 kcal
1 bottle (large)300 g207 kcal
1 serving (large)350 g242 kcal
1 bottle (extra large)400 g276 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Yogurt thyme soup

How do you make yogurt thyme soup?

Yogurt thyme soup is made by gradually whisking a yogurt-based mixture into hot water or stock, then cooking it gently. Add the thyme toward the end and keep stirring; a gentle simmer helps prevent the yogurt from splitting.

What is yogurt thyme soup made of?

Yogurt thyme soup is built around yogurt, thyme, and water or stock. Recipes may also use flour and egg to thicken and bind the yogurt mixture, while rice is an optional addition that makes the soup more substantial.

Why does yogurt thyme soup curdle, and how can you prevent it?

Yogurt thyme soup can curdle when cold yogurt meets hot liquid too quickly or the soup boils hard. Whisk a little hot soup into the yogurt mixture first, pour it into the pot gradually, and keep the heat low while stirring.

Is yogurt thyme soup a Turkish soup?

Yogurt thyme soup is a yogurt-based soup associated with Turkish-style home cooking, but it does not have one universally fixed recipe. Household versions can vary in whether they include rice, egg, or flour, and in how prominently thyme is used.

What is the difference between yogurt thyme soup and yayla soup?

Yogurt thyme soup is defined by its thyme flavor, whereas yayla soup is commonly made with yogurt, rice, and mint. Recipes overlap, though, and a yogurt thyme soup made with rice may resemble a thyme-seasoned version of yayla soup.

Should you use fresh or dried thyme in yogurt thyme soup?

You can use either fresh or dried thyme in yogurt thyme soup. Dried thyme has a concentrated flavor, so start with a small amount; add chopped fresh thyme near the end of cooking to keep its aroma noticeable.

Can you make yogurt thyme soup without eggs?

Yes, yogurt thyme soup can be made without eggs. Some recipes use egg to help bind the yogurt base, but you can omit it; whisk the yogurt thoroughly with the other thickener, if using, and add it gradually over low heat.

Can you reheat yogurt thyme soup without it splitting?

Yes, reheat yogurt thyme soup gently over low heat and stir it often. Avoid bringing it to a boil, since vigorous heating can make the yogurt separate; if the texture looks uneven, whisk the soup while it warms.

How long does yogurt thyme soup last in the fridge?

Yogurt thyme soup keeps in a covered container in the refrigerator for about 2–3 days. Cool it promptly after cooking rather than leaving it out for hours, and discard it if its smell or appearance has changed.

Can you freeze yogurt thyme soup?

Yes, yogurt thyme soup can be frozen, but the yogurt may separate and turn grainy after thawing. Thaw it in the refrigerator, then warm it slowly while whisking; the texture may not return fully to its original smoothness.

Yogurt thyme soup Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

B2

0.36mg · 28% DV

Biotin

5.04µg · 17% DV

B5

0.74mg · 15% DV

Minerals

Phosphorus

226mg · 32% DV

Iodine

43µg · 29% DV

Calcium

283mg · 28% DV

Sodium

564mg · 25% DV

Potassium ⭐

362mg · 11% DV

Yogurt thyme soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt thyme soup

To burn the 166 calories in 1 cup (medium) (240 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt thyme soup?

Yogurt thyme soup is a homestyle Turkish soup built around yogurt and fragrant thyme. In many versions, the yogurt is whisked with flour and egg to create a smooth, gently thickened base; some cooks add rice or bulgur. The exact recipe varies from household to household, but the herb gives the tangy yogurt a warm, savoury edge.

Serve it hot as a starter or a light meal, with bread and a crisp salad alongside. Its creamy texture is comforting without being especially rich, and yogurt contributes protein and calcium; it provides 69 calories per 100 g. For a lighter bowl, use butter or oil sparingly, and add the thyme gradually so it complements rather than overwhelms the yogurt.

How Nutritious Is Yogurt thyme soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt thyme soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt thyme soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt thyme soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt thyme soup Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.97g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.