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Warm yogurt-based soup with protein and calcium
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yogurt thyme soup (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 14.6 g of carbs, 8.4 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 225.6 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
166
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
8.4g
· 17% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 166 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (mini) | 120 g | 83 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 serving (medium) | 250 g | 173 kcal |
| 1 bottle (large) | 300 g | 207 kcal |
| 1 serving (large) | 350 g | 242 kcal |
| 1 bottle (extra large) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Yogurt thyme soup is made by gradually whisking a yogurt-based mixture into hot water or stock, then cooking it gently. Add the thyme toward the end and keep stirring; a gentle simmer helps prevent the yogurt from splitting.
Yogurt thyme soup is built around yogurt, thyme, and water or stock. Recipes may also use flour and egg to thicken and bind the yogurt mixture, while rice is an optional addition that makes the soup more substantial.
Yogurt thyme soup can curdle when cold yogurt meets hot liquid too quickly or the soup boils hard. Whisk a little hot soup into the yogurt mixture first, pour it into the pot gradually, and keep the heat low while stirring.
Yogurt thyme soup is a yogurt-based soup associated with Turkish-style home cooking, but it does not have one universally fixed recipe. Household versions can vary in whether they include rice, egg, or flour, and in how prominently thyme is used.
Yogurt thyme soup is defined by its thyme flavor, whereas yayla soup is commonly made with yogurt, rice, and mint. Recipes overlap, though, and a yogurt thyme soup made with rice may resemble a thyme-seasoned version of yayla soup.
You can use either fresh or dried thyme in yogurt thyme soup. Dried thyme has a concentrated flavor, so start with a small amount; add chopped fresh thyme near the end of cooking to keep its aroma noticeable.
Yes, yogurt thyme soup can be made without eggs. Some recipes use egg to help bind the yogurt base, but you can omit it; whisk the yogurt thoroughly with the other thickener, if using, and add it gradually over low heat.
Yes, reheat yogurt thyme soup gently over low heat and stir it often. Avoid bringing it to a boil, since vigorous heating can make the yogurt separate; if the texture looks uneven, whisk the soup while it warms.
Yogurt thyme soup keeps in a covered container in the refrigerator for about 2–3 days. Cool it promptly after cooking rather than leaving it out for hours, and discard it if its smell or appearance has changed.
Yes, yogurt thyme soup can be frozen, but the yogurt may separate and turn grainy after thawing. Thaw it in the refrigerator, then warm it slowly while whisking; the texture may not return fully to its original smoothness.
Vitamins
B12
0.67µg · 28% DV
B2
0.36mg · 28% DV
Biotin
5.04µg · 17% DV
B5
0.74mg · 15% DV
Minerals
Phosphorus
226mg · 32% DV
Iodine
43µg · 29% DV
Calcium
283mg · 28% DV
Sodium
564mg · 25% DV
Potassium ⭐
362mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt thyme soup is a homestyle Turkish soup built around yogurt and fragrant thyme. In many versions, the yogurt is whisked with flour and egg to create a smooth, gently thickened base; some cooks add rice or bulgur. The exact recipe varies from household to household, but the herb gives the tangy yogurt a warm, savoury edge.
Serve it hot as a starter or a light meal, with bread and a crisp salad alongside. Its creamy texture is comforting without being especially rich, and yogurt contributes protein and calcium; it provides 69 calories per 100 g. For a lighter bowl, use butter or oil sparingly, and add the thyme gradually so it complements rather than overwhelms the yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.