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Yogurt tarhana chips Calories
Yogurt-based, fermented, crispy snack, contains protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt tarhana chips (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.5 g of carbs, 3.9 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yogurt tarhana chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.9g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Yogurt tarhana chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 5 piece (large) | 50 g | 185 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Yogurt tarhana chips
What are Yogurt tarhana chips made from?
Yogurt tarhana chips are made from a tarhana mixture that includes yogurt, shaped into thin, crisp pieces. Recipes can also use flour, spices, or other ingredients, so the exact mix varies by product; the name refers to their yogurt-and-tarhana base.
How do Yogurt tarhana chips taste?
Yogurt tarhana chips taste savory and crisp, with a distinctive tangy note from the fermented tarhana and yogurt. Seasoned versions may taste spicier or saltier, while plain ones let the tarhana’s sour, grain-based flavor come through.
How are Yogurt tarhana chips made?
Yogurt tarhana chips are made by spreading or shaping a yogurt-tarhana mixture into thin pieces and drying or cooking them until crisp. The method varies between recipes and brands, so not every product is prepared in exactly the same way.
Are Yogurt tarhana chips the same as potato chips?
No, Yogurt tarhana chips are not potato chips: their base is tarhana and yogurt rather than sliced or formed potato. They have a tangier, fermented flavor, and their texture and thickness can vary with the recipe.
Can you make Yogurt tarhana chips at home?
Yes, you can make Yogurt tarhana chips at home by mixing tarhana with yogurt and any recipe-specific seasonings, then spreading the mixture thinly and drying or baking it until crisp. Spread it evenly so the pieces dry at a similar rate.
Are Yogurt tarhana chips made from soup tarhana?
Not always; Yogurt tarhana chips use a tarhana-based mixture, but the mixture may be formulated differently from dry tarhana sold for making soup. Soup tarhana can be a starting point for a homemade version, though it may need adjusting to spread thinly.
What can you serve with Yogurt tarhana chips?
Yogurt tarhana chips work as a crunchy snack on their own or with a dip. A plain yogurt or herb dip complements their tangy flavor; serve the dip on the side so the chips do not soften before eating.
How should you store Yogurt tarhana chips after opening?
Store Yogurt tarhana chips in a tightly sealed container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the packet open; follow the package directions and use them by the stated date.
Are Yogurt tarhana chips a good snack for children?
Yogurt tarhana chips can be an occasional snack for older children, but their hard, crisp texture may be a choking hazard for young children. Offer an age-appropriate texture and portion, and have children eat while seated and supervised.
Can people with diabetes eat Yogurt tarhana chips?
People with diabetes can include Yogurt tarhana chips if the portion fits their meal plan, since tarhana-based chips contain carbohydrate that can raise blood glucose. Individual responses vary, so someone managing diabetes can ask their dietitian how to fit them into meals.
Yogurt tarhana chips Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
78mg · 2% DV
Yogurt tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt tarhana chips
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt tarhana chips?
Yogurt tarhana chips turn tarhana—a traditional Turkish mixture fermented with yogurt and grain, often with vegetables or seasoning—into a crisp snack. The dough is shaped into thin pieces and made crunchy, bringing tarhana’s characteristic tangy, savoury flavour into an easy-to-eat form.
In Turkey, they’re enjoyed on their own, often with tea, or served alongside a dip; elsewhere, they work much like other savoury crisps for a snack or casual sharing. Their protein and fibre give them a little more staying power than a plain potato crisp, though they’re still a carbohydrate-rich snack. A serving of about 30 g is a practical portion, and a fresh, yogurt-based dip makes a cooling accompaniment.
How Nutritious Is Yogurt tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt tarhana chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.