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Yogurt Stuffed Meatballs Calories
Bulgur shell with meat filling and yogurt sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Yogurt Stuffed Meatballs (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 26.1 g of carbs, 15.3 g of protein, 13.2 g of fat and 3.8 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yogurt Stuffed Meatballs Nutrition Facts
Selected: 3 piece (medium) · 150 g
285
KCAL / 150G
Carbs
26.1g
· 9% DV
Protein
15.3g
· 31% DV
Fat
13.2g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Yogurt Stuffed Meatballs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Yogurt Stuffed Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 285 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (medium) | 100 g | 190 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 4 piece (large) | 200 g | 380 kcal |
| 5 piece (large) | 250 g | 475 kcal |
| 1 serving (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Yogurt Stuffed Meatballs
What are Yogurt Stuffed Meatballs?
Yogurt Stuffed Meatballs are bulgur-shell dumplings filled with seasoned minced meat and served with yogurt, often garlicky. They belong to the broader stuffed-kibbeh family, and recipes differ in how the shells are shaped and cooked.
Are Yogurt Stuffed Meatballs the same as kibbeh?
They are a Turkish-style stuffed-kibbeh dish, but the name refers to the yogurt-topped preparation rather than every kind of kibbeh. Kibbeh can be made in many shapes and may be fried, baked, or boiled, with ingredients varying by region.
How are Yogurt Stuffed Meatballs traditionally cooked?
Yogurt Stuffed Meatballs are commonly boiled before being served with yogurt, though some versions are fried. Boiling gives the bulgur shell a tender texture, while frying makes it crisp; follow the cooking method specified by the recipe you are using.
Why do Yogurt Stuffed Meatballs fall apart while cooking?
Yogurt Stuffed Meatballs usually fall apart when the bulgur shell is too dry, cracked, or thin, or when the filling is overpacked. Knead the shell until cohesive, seal every seam, and lower the dumplings gently into the cooking water.
Can Yogurt Stuffed Meatballs be made ahead?
Yes, you can shape Yogurt Stuffed Meatballs ahead and refrigerate them covered for a short time before cooking. Keep the yogurt sauce separate until serving so the shells do not become soggy and the sauce stays fresh.
Can Yogurt Stuffed Meatballs be baked instead of boiled or fried?
Yes, Yogurt Stuffed Meatballs can be baked, but baking is a variation rather than the usual method for yogurt-served versions. Brush the shells lightly with oil and bake until cooked through; add the yogurt sauce after baking.
What kind of yogurt goes with Yogurt Stuffed Meatballs?
Plain, unsweetened yogurt is the right choice for Yogurt Stuffed Meatballs; thick strained yogurt makes a richer topping, while regular yogurt gives a looser sauce. Garlic is a common addition, and the sauce is best added shortly before serving.
Can you freeze Yogurt Stuffed Meatballs?
Yes, freeze the shaped meatballs without yogurt sauce, arranged separately until firm and then packed airtight. Cook them from frozen rather than thawing first, and make fresh yogurt sauce after cooking because yogurt can separate when frozen.
How long do Yogurt Stuffed Meatballs keep in the fridge?
Cooked Yogurt Stuffed Meatballs keep for about three days in a covered container in the refrigerator. If possible, store the yogurt topping separately and add it when serving; discard the dish if it smells off or its texture has changed unexpectedly.
What is usually served with Yogurt Stuffed Meatballs?
A crisp salad or pickles pair well with Yogurt Stuffed Meatballs, since the bulgur, meat, and yogurt already make a filling dish. Serve them as a main course or as part of a Turkish meal, without adding another heavy side.
Yogurt Stuffed Meatballs Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
4.65mg · 29% DV
B1
0.24mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
237mg · 34% DV
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Sodium
465mg · 20% DV
Potassium ⭐
368mg · 11% DV
Yogurt Stuffed Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Stuffed Meatballs
To burn the 285 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Stuffed Meatballs?
Yogurt Stuffed Meatballs is a Turkish take on içli köfte: seasoned minced meat is enclosed in a shell made from fine bulgur, then served with yogurt, often topped with a buttery sauce. The yogurt is a topping rather than part of the filling, and recipes and serving styles vary between households and regions.
The shell is pleasantly firm, while the filling is savoury and tender; cool, tangy yogurt balances the spices. It makes a filling main course, often accompanied by salad or soup. Bulgur provides carbohydrates and fibre, while the meat contributes protein. For a lighter plate, choose boiled rather than fried köfte and keep the buttery topping modest.
How Nutritious Is Yogurt Stuffed Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Stuffed Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Stuffed Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Stuffed Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Stuffed Meatballs Fat Profile
SATURATED
4.57g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.