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Yogurt-spiced couscous Calories
A filling couscous dish mixed with yogurt and spices, providing carbohydrates and some protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt-spiced couscous (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 44 g of carbs, 9 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt-spiced couscous Nutrition Facts
Selected: 1 cup (medium) · 200 g
260
KCAL / 200G
Carbs
44g
· 16% DV
Protein
9g
· 18% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Yogurt-spiced couscous nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt-spiced couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 260 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| ½ cup (small) | 100 g | 130 kcal |
| 1 serving (small) | 150 g | 195 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 bottle (medium) | 250 g | 325 kcal |
| 1.5 cup (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Yogurt-spiced couscous
How do you make yogurt-spiced couscous?
Cook the couscous until tender, then drain it and let it cool slightly. Stir yogurt with spices, such as cumin and paprika, and fold the mixture through the couscous. Add fresh herbs or a little lemon juice before serving if you like.
What spices go well in yogurt-spiced couscous?
Cumin, paprika, black pepper, and dried mint work well in yogurt-spiced couscous. For a warmer flavor, add a pinch of cinnamon or chili flakes. Mix the spices into the yogurt first so their flavor is distributed throughout the dish.
Can yogurt-spiced couscous be served cold?
Yes, yogurt-spiced couscous can be served cold, much like a grain salad. Chill it after mixing and stir it before serving, since the couscous may absorb some of the yogurt as it rests. Add fresh herbs just before eating.
Is yogurt-spiced couscous made with pearl couscous?
It can be, but the recipe does not require pearl couscous. North African couscous consists of tiny steamed semolina granules, while pearl couscous is a larger, pasta-like product. Follow the cooking directions for whichever type you have.
Should you add yogurt to couscous while it is hot?
No, let the couscous cool until warm before adding yogurt. Very hot couscous can make the yogurt watery or cause it to separate. For a smoother coating, whisk the yogurt with the spices first, then fold it into the couscous.
What can you serve with yogurt-spiced couscous?
Serve yogurt-spiced couscous with roasted vegetables, grilled chicken, or a crisp salad. Chickpeas or lentils make it a more substantial vegetarian plate, while cucumber and tomato add a fresh contrast to the creamy, spiced yogurt.
Can you make yogurt-spiced couscous ahead of time?
Yes, you can prepare yogurt-spiced couscous ahead. For the best texture, refrigerate the cooked couscous and spiced yogurt separately, then combine them shortly before serving. This keeps the couscous from absorbing too much yogurt and becoming soft.
How long does yogurt-spiced couscous last in the fridge?
Yogurt-spiced couscous keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after serving, and use a clean spoon when taking portions so the leftovers stay in good condition.
Can you freeze yogurt-spiced couscous?
Freezing yogurt-spiced couscous is not ideal because yogurt can separate and turn grainy after thawing, while the couscous may soften. If you need to freeze it, freeze the cooked couscous without the yogurt and add freshly mixed yogurt after thawing.
Can yogurt-spiced couscous be a filling lunch?
Yes, yogurt-spiced couscous can make a convenient lunch, especially when you add chickpeas, lentils, or chopped vegetables. Couscous provides the base and yogurt adds some protein; extra legumes make the meal more substantial.
Yogurt-spiced couscous Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
152mg · 22% DV
Copper
0.12mg · 13% DV
Sodium
290mg · 13% DV
Potassium ⭐
184mg · 5% DV
Yogurt-spiced couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-spiced couscous
To burn the 260 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-spiced couscous?
Yogurt-spiced couscous combines couscous—tiny granules made from durum wheat semolina—with yogurt and spices. Couscous has North African roots, while the yogurt gives this preparation a creamy texture and a pleasantly tangy taste.
The grains can stay lightly firm beneath the soft, cooling yogurt mixture. It works as a side dish or a simple lunch, served warm or chilled alongside vegetables, grilled foods or a crisp salad. It is mainly a source of carbohydrates, with some protein: per 100 g, it provides 22 g of carbohydrates and 4.5 g of protein. For a fresher, lighter version, add herbs and vegetables and go easy on extra oil.
How Nutritious Is Yogurt-spiced couscous?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-spiced couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-spiced couscous Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-spiced couscous Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-spiced couscous Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.