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Yogurt Spiced Bread Calories

Yogurt-enriched spiced yeast bread

CALORIES

267kcal

66medium

POTASSIUM

142mg

FIBER

2.6g

Yogurt Spiced Bread Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

49.2g

· 74%

Protein

8.4g

· 13%

Fat

3.8g

· 13%

Fiber

2.6g

Yogurt Spiced Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Folate

68µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Yogurt Spiced Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Spiced Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Spiced Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Spiced Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Spiced Bread Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Yogurt Spiced Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Yogurt Spiced Bread — Frequently Asked Questions

How many calories are in yogurt spiced bread, and what are its macros?

Per 100 g, yogurt spiced bread provides 267 calories. It contains 8.4 g protein, 49.2 g carbs, 3.8 g fat, and 2.6 g fiber.

Is yogurt spiced bread suitable for special diets, and does it contain allergens?

Yogurt spiced bread is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.