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Yogurt Spiced Bread Calories
Yogurt-enriched spiced yeast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yogurt Spiced Bread (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 17.2 g of carbs, 2.9 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Yogurt Spiced Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Yogurt Spiced Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yogurt Spiced Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 2 slice (double) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (large) | 100 g | 267 kcal |
| 3 slice (triple) | 105 g | 280 kcal |
| 1 serving (extra large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Yogurt Spiced Bread
How do you make yogurt spiced bread?
Yogurt spiced bread is made by mixing yogurt, flour, yeast, salt, and spices into a dough, then letting it rise and baking it. Add flour gradually, since yogurt thickness varies and can change how sticky the dough feels.
What does yogurt do in yogurt spiced bread?
Yogurt adds moisture and tenderness to yogurt spiced bread, while giving the dough a slight tang. Its thickness affects the dough, so adjust the flour gradually rather than assuming every batch will need exactly the same amount.
Which spices work best in yogurt spiced bread?
Cumin, black pepper, paprika, and dried herbs such as oregano all work well in yogurt spiced bread. There is no single required blend; choose spices that complement what you plan to serve with the loaf.
Can Greek yogurt be used in yogurt spiced bread?
Yes, Greek yogurt can be used in yogurt spiced bread. Because it is thicker than many regular yogurts, it may make the dough firmer, so add it gradually and adjust the flour or liquid until the dough is workable.
Why is my yogurt spiced bread dense?
Yogurt spiced bread can turn dense if the yeast is inactive, the dough is under-proofed, or too much flour is added. Let the dough rise until visibly expanded, and keep it soft rather than making it stiff with extra flour.
How should you store yogurt spiced bread?
Store yogurt spiced bread only after it has cooled completely, in a sealed bag or bread container at room temperature. Keeping it covered helps prevent the slices from drying out; discard it if you notice mold or an unusual smell.
Can you freeze yogurt spiced bread?
Yes, yogurt spiced bread freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag so you can take out only what you need; thaw at room temperature or toast slices straight from frozen.
What should you serve with yogurt spiced bread?
Yogurt spiced bread pairs well with soup, cheese, eggs, or roasted vegetables. Its seasoned flavor also works as a base for sandwiches; choose milder fillings if the loaf contains assertive spices.
Can yogurt spiced bread be made without yeast?
Yes, yogurt spiced bread can be made without yeast, but it will have a different texture and will not need a rising period. Use a recipe designed for a quick bread rather than simply removing yeast from a yeast-dough recipe.
Can you toast yogurt spiced bread?
Yes, yogurt spiced bread can be toasted, and toasting brings out its savory spices while crisping the edges. Use medium heat so the outside does not brown too quickly before the slice is warmed through.
Yogurt Spiced Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.37mg · 9% DV
Folate
23.8µg · 6% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
8.05µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
151mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
50mg · 1% DV
Yogurt Spiced Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Spiced Bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Spiced Bread?
Yogurt Spiced Bread is a yeasted loaf made with yogurt in the dough and seasoned with spices. The yogurt lends a gentle tang and a soft crumb, while the seasoning gives each recipe its own aroma. There is no specific regional origin indicated for this bread; it fits naturally into home baking, where yogurt can enrich an everyday loaf.
Serve it sliced at breakfast, alongside soup or a meal, or toasted with a simple topping. Its nutritional profile is mainly carbohydrate-based, with some protein: a 100 g portion provides 8.4 g. For a lighter plate, enjoy a modest slice with vegetables, eggs or a bowl of soup rather than making it the whole meal.
How Nutritious Is Yogurt Spiced Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Spiced Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Spiced Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Spiced Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Spiced Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.