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●Low GI

Yogurt Soup Without Wheat Calories

Wheat-free, light yogurt-based soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

40low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Yogurt Soup Without Wheat (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 15.6 g of carbs, 7.4 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Yogurt Soup Without Wheat Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

15.6g

· 6% DV

Protein

7.4g

· 15% DV

Fat

5.3g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 21% · Fat 34%

Yogurt Soup Without Wheat nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat5.3 g7%
Saturated fat3.24 g16%
Trans fat0.12 g
Sodium432 mg19%
Total carbohydrate15.6 g6%
Fiber0.5 g2%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt Soup Without Wheat?

ServingAmountCalories
1 cup (medium)240 g139 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 serving (medium)250 g145 kcal
1 bottle (large)300 g174 kcal
1 serving (large)350 g203 kcal
1 bottle (extra large)400 g232 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Yogurt Soup Without Wheat

How do you make Yogurt Soup Without Wheat?

Yogurt Soup Without Wheat is usually made with plain yogurt, rice, water, and often egg. Simmer the rice until tender, temper the yogurt mixture with warm broth, then stir it into the pot over low heat. Dried mint is a common finishing touch.

What can thicken Yogurt Soup Without Wheat instead of wheat flour?

Rice flour or cornstarch can thicken Yogurt Soup Without Wheat without adding wheat. If the soup already contains rice, mash some of the softened grains into the broth for body, or leave the flour out and let the rice provide the texture.

How do you stop Yogurt Soup Without Wheat from curdling?

To prevent Yogurt Soup Without Wheat from curdling, temper the yogurt mixture before adding it to the pot. Whisk in warm broth gradually, pour it in slowly, and cook over low heat while stirring; a rapid boil can make the yogurt separate.

Does Yogurt Soup Without Wheat contain rice?

Usually, yes: rice is a common ingredient in Yogurt Soup Without Wheat. It softens in the broth and gives the soup substance without wheat flour. Recipes vary, so the soup can also be made with another wheat-free thickener or without grains.

Can you make Yogurt Soup Without Wheat without eggs?

Yes, Yogurt Soup Without Wheat can be made without eggs. Eggs help stabilize the yogurt mixture, so whisk the yogurt with a little rice flour or cornstarch instead, then add it gradually and keep the soup at a gentle simmer.

What kind of yogurt works best in Yogurt Soup Without Wheat?

Plain, unsweetened yogurt works best in Yogurt Soup Without Wheat. Thick yogurt can be loosened with water or broth before tempering; avoid adding it straight from the refrigerator to a hot pot, since the temperature shock can encourage separation.

Why is Yogurt Soup Without Wheat sometimes sour?

Yogurt Soup Without Wheat can taste sour when made with especially tangy yogurt or when it has been stored for too long. Use fresh, mild plain yogurt for a gentler flavor, and refrigerate leftovers promptly rather than leaving the soup at room temperature.

What do you serve with Yogurt Soup Without Wheat?

Yogurt Soup Without Wheat pairs well with a crisp salad, roasted vegetables, or a rice-based side. In Turkish-style meals it is often served as a first course; add mint or a little butter on top for a more traditional finish.

How long does Yogurt Soup Without Wheat last in the refrigerator?

Yogurt Soup Without Wheat keeps for about two days in a covered container in the refrigerator. Cool it promptly after cooking, then reheat gently over low heat while stirring; boiling can cause the yogurt to separate.

Can you freeze Yogurt Soup Without Wheat?

Freezing Yogurt Soup Without Wheat is not ideal because the yogurt may separate and the rice can turn mushy after thawing. Refrigerate leftovers and eat them within a couple of days; reheat slowly, stirring often, rather than bringing the soup to a boil.

Yogurt Soup Without Wheat Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B2

0.34mg · 26% DV

B5

0.77mg · 15% DV

Biotin

4.32µg · 14% DV

Minerals

Phosphorus

197mg · 28% DV

Calcium

247mg · 25% DV

Iodine

34µg · 23% DV

Sodium

432mg · 19% DV

Potassium ⭐

307mg · 9% DV

Yogurt Soup Without Wheat Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Soup Without Wheat

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt Soup Without Wheat?

Yogurt Soup Without Wheat is a Turkish home-style soup made with yogurt and commonly rice for body instead of wheat flour. Depending on the household recipe, it may also include mint and egg. The wheat-free version can vary in thickness and ingredients, but yogurt gives it its characteristic gentle tang.

It is served warm, often as a light first course at lunch or dinner, with dried mint on top; a little rice makes it soothing and softly textured rather than rich. Its nutrition profile is relatively light, with 58 calories per 100 g. For a more filling meal, pair it with salad or vegetables, or serve a small bowl alongside other dishes.

How Nutritious Is Yogurt Soup Without Wheat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt Soup Without Wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup Without Wheat Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt Soup Without Wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup Without Wheat Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.39g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.