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●Low GI

Yogurt soup with strained yogurt Calories

Protein-rich fermented dairy soup

CALORIES

68kcal

28low

POTASSIUM

155mg

FIBER

0.2g

Yogurt soup with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 34%

Protein

3.8g

· 23%

Fat

3.2g

· 43%

Fiber

0.2g

Yogurt soup with strained yogurt Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Selenium

3.2µg · 6% DV

Yogurt soup with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt soup with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt soup with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt soup with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt soup with strained yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt soup with strained yogurt — Frequently Asked Questions

How many calories are in strained yogurt soup?

Strained yogurt soup contains 68 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 5.6 g of carbohydrates, and 3.2 g of fat.

Is strained yogurt soup low glycemic?

Strained yogurt soup has a glycemic index of 28, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.