🥣
Yogurt Soup with Rice Calories
Traditional Turkish soup with yogurt and rice, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Rice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 62%
Protein
2.2g
· 17%
Fat
1.3g
· 21%
Fiber
0.3g
Yogurt Soup with Rice Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
7µg · 5% DV
Yogurt Soup with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Rice Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup with Rice
Yogurt Soup with Rice — Frequently Asked Questions
How many calories are in yogurt soup with rice?
Yogurt soup with rice contains 55 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 8.2 g of carbohydrates, and 1.3 g of fat.
Is yogurt soup with rice suitable for a vegetarian diet?
Yogurt soup with rice is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Yogurt Soup with Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.