1 cup (medium) of Yogurt Soup with Rice (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 5.5 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 450 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Yogurt Soup with Rice?

Yogurt Soup with Rice is a familiar Turkish home-style soup, made by simmering rice and gently combining it with yogurt; some recipes also use egg or flour to help give the broth a smooth body. Dried mint is common, and a little butter is often poured over the top just before serving.

Its texture is creamy but light, with a gentle tang from the yogurt and a fresh herbal aroma. In Turkey it is served warm as a first course at lunch or dinner, though it can also be enjoyed cooler in hot weather. Rice provides most of its carbohydrates, while yogurt contributes some protein, making it a relatively light, comforting bowl rather than a rich meal. Pair it with a crisp salad and bread, or use less butter for a lighter finish.

Yogurt Soup with Rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Yogurt Soup with Rice Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

7µg · 5% DV

How Nutritious Is Yogurt Soup with Rice?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Soup with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Soup with Rice

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Soup with Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup with Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Soup with Rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup with Rice Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Soup with Rice

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Yogurt Soup with Rice vs Hawthorn Vinegar37 kcal more per 100 g

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Yogurt Soup with Rice vs Tantuni155 kcal fewer per 100 g

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Yogurt Soup with Rice vs Chicken Wrap140 kcal fewer per 100 g

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Yogurt Soup with Rice vs Protein Bar295 kcal fewer per 100 g

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Foods Similar to Yogurt Soup with Rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt Soup with Rice

What is yogurt soup with rice?

Yogurt soup with rice is a Turkish soup made by combining cooked rice with a yogurt-based broth, often thickened with flour and sometimes egg. Dried mint and melted butter are common toppings, giving it a tangy, savory flavor.

How do you keep yogurt soup with rice from curdling?

Temper the yogurt mixture before adding it to yogurt soup with rice: whisk in a little hot broth gradually, then pour it into the pot while stirring. Keep the soup at a gentle simmer rather than letting it boil hard.

Is yogurt soup with rice served hot or cold?

Yogurt soup with rice is usually served warm in Turkey. Some people enjoy a chilled version in hot weather, but the rice absorbs liquid as the soup cools, so stir it well and loosen it with a little water before serving.

Can you make yogurt soup with rice without eggs?

Yes, yogurt soup with rice can be made without eggs. Many recipes use egg in the yogurt mixture to help bind and thicken it, but whisking the yogurt thoroughly with flour and tempering it carefully also helps produce a smooth soup.

Where does yogurt soup with rice come from?

Yogurt soup with rice is associated with Turkish home cooking and is commonly known as pirinçli yayla çorbası. Yayla soup has regional and household variations, but yogurt, rice, and mint are characteristic ingredients in this version.

What can you use instead of rice in yogurt soup with rice?

For a variation on yogurt soup with rice, you can use cooked barley or small pasta, though the texture and cooking time will change. Add the substitute according to its cooking needs so it does not become over-soft while the yogurt broth simmers.

What should you serve with yogurt soup with rice?

Yogurt soup with rice pairs well with grilled meats, roasted vegetables, or a simple salad and bread. In a Turkish-style meal, it can be served as a starter before a main dish, with dried mint and butter added just before serving.

How long does yogurt soup with rice last in the fridge?

Yogurt soup with rice keeps for about 2 days in a covered container in the refrigerator. The rice thickens the soup as it sits, so stir in a little water when reheating it gently over low heat.

Can you freeze yogurt soup with rice?

Freezing yogurt soup with rice is not ideal because the yogurt may separate when thawed and the rice can turn mushy. For better texture, refrigerate leftovers for a short time and reheat them gently instead.

Can you make yogurt soup with rice less rich?

Yes, you can make yogurt soup with rice lighter by using less butter in the mint topping and skipping a heavy garnish. Keep the yogurt mixture smooth and heat the soup gently; very lean yogurt may make the texture thinner or less creamy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026