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A bowl of thick, pale ivory yogurt soup with small pieces of onion visible throughout and a smooth, lightly glossy surface.
●Low GI

Yogurt soup with onion Calories

Light, nutritious soup made with yogurt, onion, and spices

In season: Spring · Autumn · Winter

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Yogurt soup with onion (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 15.5 g of carbs, 6.8 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yogurt soup with onion Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

6.8g

· 14% DV

Fat

5g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

Yogurt soup with onion nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat5 g6%
Saturated fat3 g15%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate15.5 g6%
Fiber1.8 g6%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt soup with onion?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 serving (small)200 g110 kcal
1 bottle (small)250 g138 kcal
1 serving (large)300 g165 kcal
1 bottle (medium)330 g182 kcal
1 cup (large)350 g193 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Yogurt soup with onion

How do you make yogurt soup with onion?

Yogurt soup with onion is made by softening chopped onion in a little oil, then adding a thinned yogurt mixture and liquid. Stir the yogurt mixture into the pot gradually so it blends smoothly instead of turning lumpy.

Why does yogurt soup with onion curdle?

Yogurt soup with onion usually curdles when cold yogurt is added too quickly to a hot pot or the soup is boiled hard. Whisk the yogurt with its other thickening ingredients, temper it with warm broth, and keep the soup at a gentle simmer.

Does yogurt soup with onion contain rice?

Yogurt soup with onion can be made with rice, but rice is not essential to every version. If you add it, cook it until tender before stirring in the yogurt mixture, which helps prevent the grains from staying hard.

Should you sauté the onion for yogurt soup with onion?

Yes, sautéing the onion first is a common way to build flavor in yogurt soup with onion. Cook it gently until soft and lightly golden, rather than letting it brown deeply, which can make its flavor overpower the yogurt.

What does yogurt soup with onion taste like?

Yogurt soup with onion tastes tangy and creamy, with a mellow sweetness from the softened onion. Mint, pepper, or a butter-based seasoning on top can add a fresh or savory finish without masking the yogurt.

How is yogurt soup with onion served?

Yogurt soup with onion is usually served warm, often finished with dried mint or a spiced butter drizzle. Bread makes a simple accompaniment, while a fresh salad can balance the soup’s creamy, tangy flavor.

Can you use red onion in yogurt soup with onion?

Yes, red onion works in yogurt soup with onion, although its flavor can be a little sharper before cooking. Sauté it until fully soft to mellow it; yellow or white onion gives a more familiar, subtle taste.

How long does yogurt soup with onion keep in the fridge?

Yogurt soup with onion keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and stir it well before serving because the soup may thicken as it chills.

Can you reheat yogurt soup with onion?

Yes, reheat yogurt soup with onion slowly over low heat, stirring often, and avoid bringing it to a boil. If it has thickened in the refrigerator, add a little warm water or broth while stirring.

Can you freeze yogurt soup with onion?

Freezing yogurt soup with onion is not recommended because the yogurt can separate and turn grainy after thawing. For a better texture, freeze the cooked onion separately and prepare the yogurt-based soup fresh when you plan to serve it.

Yogurt soup with onion Vitamins & Minerals

Vitamins

B2

0.33mg · 25% DV

B12

0.55µg · 23% DV

Biotin

5.5µg · 18% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

163mg · 23% DV

Sodium

525mg · 23% DV

Calcium

225mg · 23% DV

Iodine

30µg · 20% DV

Potassium ⭐

450mg · 13% DV

Yogurt soup with onion Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt soup with onion

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt soup with onion?

Yogurt soup with onion is a home-style soup associated with Turkish cooking, made by combining yogurt with softened onion and liquid such as water or stock. Recipes vary: some add a little flour or rice for body, while mint and other seasonings bring a savoury finish. The yogurt is usually stirred in gradually so it blends smoothly into the hot soup.

Served warm, its gentle tang is balanced by the onion’s mellow sweetness. In Turkey it can be enjoyed as a light lunch or supper with bread, or as a first course before a fuller meal; elsewhere, it works well as a simple, warming soup. It is relatively light, with some protein from the yogurt. For a lighter version, soften the onion with a little water rather than frying it in much oil.

How Nutritious Is Yogurt soup with onion?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt soup with onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt soup with onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt soup with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt soup with onion Fat Profile

SATURATED

3g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.