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Yogurt soup with meatballs and noodles Calories
Contains protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt soup with meatballs and noodles (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 17 g of carbs, 11 g of protein, 8.2 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yogurt soup with meatballs and noodles Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
17g
· 6% DV
Protein
11g
· 22% DV
Fat
8.2g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Yogurt soup with meatballs and noodles nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt soup with meatballs and noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 400 g | 312 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Yogurt soup with meatballs and noodles
How do you make yogurt soup with meatballs and noodles?
Yogurt soup with meatballs and noodles is made by cooking small meatballs and noodles, then stirring in a yogurt-based mixture. Temper the yogurt mixture with hot broth first, add it gradually while stirring, and keep the soup at a gentle simmer.
Why does yogurt curdle in yogurt soup with meatballs and noodles?
Yogurt usually curdles in yogurt soup with meatballs and noodles when it is added cold to very hot broth or boiled hard afterward. Whisk some hot broth into the yogurt mixture first, pour it in slowly, and simmer gently while stirring.
What ingredients go into yogurt soup with meatballs and noodles?
Yogurt soup with meatballs and noodles typically contains yogurt, small ground-meat meatballs, noodles, broth or water, and dried mint. Some recipes use egg and flour to thicken and stabilize the yogurt; ingredients vary among households.
Can I make yogurt soup with meatballs and noodles ahead of time?
Yes, you can make yogurt soup with meatballs and noodles ahead, but the noodles continue to absorb liquid as the soup sits. Store it covered in the refrigerator and loosen it with a little broth or water while reheating gently.
Can you freeze yogurt soup with meatballs and noodles?
You can freeze yogurt soup with meatballs and noodles, but its yogurt base may separate and the noodles may turn soft after thawing. For a better texture, freeze the cooked meatballs and broth separately, then add freshly cooked noodles and yogurt when serving.
What kind of meatballs work best in yogurt soup with meatballs and noodles?
Small, firmly shaped meatballs made from ground beef or lamb work well in yogurt soup with meatballs and noodles. Season them simply, and avoid making them too large: small pieces cook evenly and are easier to eat with the noodles.
Can I replace the noodles in yogurt soup with meatballs and noodles?
Yes, you can replace the noodles in yogurt soup with meatballs and noodles with small pasta or rice, though the texture will change. Cook the substitute in the broth before adding the yogurt mixture, and adjust the liquid if it thickens.
Where does yogurt soup with meatballs and noodles come from?
Yogurt soup with meatballs and noodles is a home-style dish associated with Turkish cooking, rather than a recipe with one universally agreed birthplace. Turkish yogurt soups have many regional and household versions, including variations in their grains, herbs, and meat.
What should I serve with yogurt soup with meatballs and noodles?
Serve yogurt soup with meatballs and noodles with bread and a fresh salad, or alongside a simple vegetable dish. Since it already contains meat and noodles, a lighter side keeps the meal from feeling too heavy.
Is yogurt soup with meatballs and noodles a filling meal?
Yes, yogurt soup with meatballs and noodles can be filling because it combines meatballs, noodles, and yogurt in one bowl. Pairing it with vegetables or salad adds variety without needing another heavy main dish.
Yogurt soup with meatballs and noodles Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B3
2.64mg · 17% DV
Minerals
Sodium
696mg · 30% DV
Phosphorus
211mg · 30% DV
Selenium
14µg · 25% DV
Calcium
173mg · 17% DV
Potassium ⭐
283mg · 8% DV
Yogurt soup with meatballs and noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt soup with meatballs and noodles
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt soup with meatballs and noodles?
Yogurt soup with meatballs and noodles is a Turkish home-style soup combining small meatballs and erişte, the broad noodles traditionally made for Turkish cooking, in a tangy yogurt-based broth. Recipes vary from household to household, but the noodles and meat make this a more substantial bowl than a simple yogurt soup.
The broth is gently tart and creamy, with tender noodles and savory bites of meatball. In Turkey it works well as a light lunch or as a first course at dinner, often served warm with bread; a little dried mint is a familiar finishing touch. It contributes protein and calcium, while remaining a relatively modest meal by itself. For a lighter bowl, choose lean meat for the köfte and keep any added fat restrained.
How Nutritious Is Yogurt soup with meatballs and noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt soup with meatballs and noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with meatballs and noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with meatballs and noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with meatballs and noodles Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.