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●Low GI

Yogurt Soup with Chickpeas and Wheat Calories

Traditional soup rich in protein and fiber, made with yogurt, chickpeas, and wheat.

CALORIES

70kcal

45low

POTASSIUM

120mg

FIBER

2.1g

Yogurt Soup with Chickpeas and Wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 64%

Protein

3.2g

· 20%

Fat

1.2g

· 16%

Fiber

2.1g

Yogurt Soup with Chickpeas and Wheat Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Yogurt Soup with Chickpeas and Wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Soup with Chickpeas and Wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup with Chickpeas and Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Soup with Chickpeas and Wheat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup with Chickpeas and Wheat Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt Soup with Chickpeas and Wheat — Frequently Asked Questions

How many calories are in yogurt soup with chickpeas and wheat?

Yogurt soup with chickpeas and wheat provides 70 calories per 100 g. It contains 3.2 g of protein, 10.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is yogurt soup with chickpeas and wheat low glycemic?

This soup has a glycemic index of 45. It also provides 2.1 g of fiber per 100 g, but contains dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.