1 cup (medium) of Yogurt Soup with Bulgur (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 21.3 g of carbs, 5.9 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Yogurt Soup with Bulgur?

Yogurt Soup with Bulgur is the English page name for yarmalı yoğurt çorbası, a traditional Turkish soup. Despite the label, yarma usually means hulled whole wheat kernels rather than bulgur; they are cooked with yogurt and seasoned with mint and spices. The yogurt brings a gentle tang, while the wheat gives the soup a thick, creamy texture and makes it more substantial than a light broth.

In Turkey it is commonly served hot for lunch or dinner, either alongside a main dish or as a simple meal in its own right, often finished with dried mint. It offers some protein and fibre but is chiefly a carbohydrate-containing soup. Pair it with a crisp salad for a balanced meal, or serve a smaller bowl alongside other dishes.

Yogurt Soup with Bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

2.7g

· 5% DV

Fat

1.6g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Yogurt Soup with Bulgur Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

Phosphorus

50mg · 7% DV

Iodine

7µg · 5% DV

How Nutritious Is Yogurt Soup with Bulgur?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Soup with Bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Soup with Bulgur

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Soup with Bulgur Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup with Bulgur Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Soup with Bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup with Bulgur Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Soup with Bulgur

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Yogurt Soup with Bulgur vs Hawthorn Vinegar47 kcal more per 100 g

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Yogurt Soup with Bulgur vs Tantuni145 kcal fewer per 100 g

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Yogurt Soup with Bulgur vs Chicken Wrap130 kcal fewer per 100 g

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Yogurt Soup with Bulgur vs Protein Bar285 kcal fewer per 100 g

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Foods Similar to Yogurt Soup with Bulgur

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt Soup with Bulgur

How do you make yogurt soup with bulgur?

Yogurt soup with bulgur is made by cooking the grain until tender, then stirring it into a yogurt-based broth. Temper the yogurt mixture with ladles of hot broth before adding it gradually to the pot, stirring constantly.

How do you stop yogurt soup with bulgur from curdling?

To keep yogurt soup with bulgur smooth, bring the yogurt mixture closer to the soup’s temperature before combining them. Whisk in hot broth a little at a time, add it slowly while stirring, and avoid a vigorous boil afterward.

What kind of bulgur goes in yogurt soup with bulgur?

Yogurt soup with bulgur is best made with coarse bulgur or cracked wheat, which holds its shape in the broth. Fine bulgur softens quickly and can make the soup noticeably thicker, so reduce the amount or add it near the end.

How is yogurt soup with bulgur different from Turkish yayla soup?

Yogurt soup with bulgur uses bulgur or coarse cracked wheat, while Turkish yayla soup is commonly made with rice. Both can have a tangy yogurt base and mint, but the grain gives each soup a different texture.

Is yogurt soup with bulgur served hot or cold?

Yogurt soup with bulgur is usually served hot, often with dried mint warmed in butter on top. Some regional or summer versions are served chilled, but cool the soup promptly and refrigerate it rather than leaving it out.

What can you put on top of yogurt soup with bulgur?

Dried mint warmed briefly in butter is a traditional topping for yogurt soup with bulgur. A drizzle of olive oil or a little Aleppo pepper also works; add toppings just before serving so they keep their aroma and texture.

Can you make yogurt soup with bulgur ahead of time?

Yes, you can prepare yogurt soup with bulgur ahead, but the grain will continue absorbing liquid as it sits. Store it chilled and loosen it with a little water or broth while reheating gently, stirring to restore a spoonable consistency.

How long does yogurt soup with bulgur keep in the fridge?

Yogurt soup with bulgur keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat over low heat while stirring.

Can you freeze yogurt soup with bulgur?

Freezing yogurt soup with bulgur is not recommended because the yogurt can separate and turn grainy when thawed. For meal prep, freeze cooked bulgur separately and stir it into freshly prepared yogurt broth instead.

What do you serve with yogurt soup with bulgur?

Yogurt soup with bulgur pairs well with a crisp salad, flatbread, or roasted vegetables. Since the soup already contains a grain and a creamy yogurt base, a simple, fresh side balances the meal without making it feel too heavy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026