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Yogurt Soup with Bulgur Calories
Traditional soup made with yogurt, bulgur, mint, and spices.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Bulgur Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.7g
· 61%
Protein
2.7g
· 17%
Fat
1.6g
· 22%
Fiber
1.1g
Yogurt Soup with Bulgur Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
50mg · 7% DV
Iodine
7µg · 5% DV
Yogurt Soup with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Bulgur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Bulgur Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup with Bulgur
Yogurt Soup with Bulgur — Frequently Asked Questions
How many calories are in yogurt soup with bulgur?
Yogurt soup with bulgur contains 65 calories per 100 g.
How much protein does yogurt soup with bulgur have?
There are 2.7 g of protein in 100 g of yogurt soup with bulgur.
How many carbohydrates are in yogurt soup with bulgur?
Yogurt soup with bulgur provides 9.7 g of carbohydrates per 100 g.
Is yogurt soup with bulgur high in fat?
It contains 1.6 g of fat per 100 g.
Does yogurt soup with bulgur contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of yogurt soup with bulgur?
The glycemic index of yogurt soup with bulgur is 55.
Is yogurt soup with bulgur safe for people with a dairy allergy?
No. This product contains dairy, which is a listed allergen.
Is yogurt soup with bulgur vegetarian?
Yes. It is listed as compatible with a vegetarian diet.
Can yogurt soup with bulgur fit a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean dietary pattern.
Is yogurt soup with bulgur a processed food?
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.