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Yogurt soup (no chunks) Calories
Smooth yogurt-based soup, refreshing, probiotic
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup (no chunks) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 52%
Protein
2.5g
· 21%
Fat
1.4g
· 27%
Fiber
0.2g
Yogurt soup (no chunks) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Yogurt soup (no chunks) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup (no chunks) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup (no chunks) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup (no chunks) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup (no chunks) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt soup (no chunks)
Yogurt soup (no chunks) — Frequently Asked Questions
How many calories are in yogurt soup without chunks?
Yogurt soup without chunks provides 48 calories per 100 g. It contains 2.5 g of protein, 6.2 g of carbohydrates, and 1.4 g of fat per 100 g.
Is yogurt soup without chunks low glycemic?
Yogurt soup without chunks has a glycemic index of 45. It contains dairy and is suitable for omnivarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.