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Yogurt Soup Calories
Light soup with yogurt, rice, mint
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 56%
Protein
2.2g
· 17%
Fat
1.6g
· 27%
Fiber
0.5g
Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
45mg · 6% DV
Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup
Yogurt Soup — Frequently Asked Questions
How many calories are in yogurt soup, and is it diet-friendly?
Yogurt soup provides 55 calories per 100 g. With 1.6 g fat per 100 g, it can fit into a diet depending on portion size and overall meal planning.
Does yogurt soup contain allergens, and is it suitable for vegetarians?
Yes, it contains dairy, which is the listed allergen. It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.