🥣
Yogurt Soup Calories
Light soup with yogurt, rice, mint
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 56%
Protein
2.2g
· 17%
Fat
1.6g
· 27%
Fiber
0.5g
Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
45mg · 6% DV
Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup
Have another question about Yogurt Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.