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Yogurt shredded chicken Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt shredded chicken (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 3.8 g of carbs, 36.4 g of protein, 6.5 g of fat and 0 g of fiber. Its 14.8 mg of B3 covers 92% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Yogurt shredded chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
223
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
36.4g
· 73% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 66% · Fat 27%
Yogurt shredded chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt shredded chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 223 kcal |
| 1 tablespoon (shredded) | 20 g | 25 kcal |
| 1 piece (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (small) | 120 g | 149 kcal |
| 1 cup (medium) | 180 g | 223 kcal |
| 1 pack (medium) | 200 g | 248 kcal |
| 1 serving (large) | 250 g | 310 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Yogurt shredded chicken
What is yogurt shredded chicken?
Yogurt shredded chicken is cooked chicken pulled into small strands and mixed with a yogurt-based sauce. Recipes commonly season the sauce with garlic, salt, and spices; it can be served as a main dish, in a wrap, or over grains.
How do you make yogurt shredded chicken?
Make yogurt shredded chicken by cooking chicken until tender, pulling it into strands, and folding it into seasoned yogurt. Let the chicken cool until warm rather than piping hot before mixing, so the sauce stays smooth. Add garlic, herbs, or spices to taste.
Can you cook yogurt shredded chicken in a slow cooker?
Yes, you can make yogurt shredded chicken in a slow cooker, but add the yogurt after the chicken has finished cooking. Cooking yogurt for a long time can make it split. Shred the tender chicken, then stir in the seasoned yogurt before serving.
Why does yogurt split in yogurt shredded chicken?
Yogurt usually splits in yogurt shredded chicken when it is exposed to high heat or added cold to very hot chicken. Take the chicken off the heat, let it cool slightly, and temper the yogurt with a spoonful of warm cooking liquid before stirring it in.
What cut of chicken works best for yogurt shredded chicken?
Both chicken breast and boneless thighs work for yogurt shredded chicken. Breast gives leaner, distinct strands, while thighs tend to stay juicier and have a richer flavor. Cook either cut until it pulls apart easily, then remove any skin, bones, or cartilage.
What should you serve with yogurt shredded chicken?
Serve yogurt shredded chicken with rice, flatbread, roasted vegetables, or a crisp salad. The cool, tangy sauce pairs especially well with warm grains and lightly spiced sides. For a wrap or sandwich, add lettuce, cucumber, or pickled vegetables for crunch.
Can you meal-prep yogurt shredded chicken?
Yes, yogurt shredded chicken is convenient for meal prep, but keep the cooked chicken and yogurt sauce separate until serving for the best texture. Store both covered in the refrigerator, then combine a portion when you are ready to eat.
Can you freeze yogurt shredded chicken?
You can freeze yogurt shredded chicken, but the yogurt sauce may separate or turn grainy after thawing. For better texture, freeze the cooked shredded chicken without the yogurt, thaw it in the refrigerator, and mix in fresh seasoned yogurt before serving.
How do you keep yogurt shredded chicken from getting watery?
To keep yogurt shredded chicken from getting watery, drain the cooked chicken well and use thick yogurt rather than a thin, runny one. Mix the sauce in shortly before serving; salted cucumber or other watery additions can also release liquid if left in the mixture.
Can yogurt shredded chicken be eaten cold?
Yes, yogurt shredded chicken can be eaten cold, straight from the refrigerator, in a salad, wrap, or sandwich. Keep it chilled until serving and return leftovers promptly to the refrigerator. If you prefer it warm, heat the chicken first and stir in the yogurt off the heat.
Yogurt shredded chicken Vitamins & Minerals
Vitamins
B3
14.76mg · 92% DV
B6
0.88mg · 52% DV
B5
1.4mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
349mg · 50% DV
Zinc
1.69mg · 15% DV
Iodine
22µg · 15% DV
Potassium ⭐
482mg · 14% DV
Sodium
104mg · 5% DV
Yogurt shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt shredded chicken
To burn the 223 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt shredded chicken?
Yogurt shredded chicken is made by pulling cooked chicken into strips and mixing it with yogurt. In Turkish home cooking, recipes may also include garlic, herbs or spices, though there is no single fixed version. The yogurt adds a cool, tangy contrast to the chicken, while the shredded meat stays tender and easy to spoon up.
Serve it chilled as a meze or salad, or make it part of a fuller meal with rice, bulgur or fresh greens. It is high in protein, with 20.2 g per 100 g. For a lighter version, use lower-fat plain yogurt and keep added oil or richer extras to a minimum.
How Nutritious Is Yogurt shredded chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt shredded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt shredded chicken Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.