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Yogurt-seasoned chickpea chips Calories
A crunchy processed snack made from chickpea flour and coated with yogurt-flavored seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt-seasoned chickpea chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18 g of carbs, 3.6 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt-seasoned chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Yogurt-seasoned chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-seasoned chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (small) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 1 cup (large) | 60 g | 270 kcal |
| 1 pack (large) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Yogurt-seasoned chickpea chips
Are yogurt-seasoned chickpea chips a healthy snack?
Yogurt-seasoned chickpea chips are a crunchy, seasoned snack made with chickpea flour, not the same as plain chickpeas. They can fit into a varied eating pattern, but are best treated as a snack rather than a substitute for whole legumes.
What are yogurt-seasoned chickpea chips made from?
Yogurt-seasoned chickpea chips are made from chickpea flour and coated with yogurt-flavored seasoning. The exact seasoning blend and other ingredients vary by product, so the flavor does not necessarily come from a layer of yogurt.
How do yogurt-seasoned chickpea chips compare with potato chips?
Yogurt-seasoned chickpea chips use chickpea flour as their base, while potato chips are made from potatoes. Their chickpea flavor and usually denser crunch make them taste and feel different, and the yogurt-style seasoning adds a tangy note.
Do yogurt-seasoned chickpea chips actually taste like yogurt?
They have a yogurt-style tang from the seasoning, rather than the taste or texture of a spoonful of yogurt. The flavor can also include herbs or spices, depending on the seasoning blend.
How are yogurt-seasoned chickpea chips made?
Yogurt-seasoned chickpea chips are made by forming a chickpea-flour mixture into small pieces, cooking them until crisp, and coating them with flavored seasoning. The precise cooking method and seasoning formula can vary between brands.
How should you store yogurt-seasoned chickpea chips after opening?
Keep yogurt-seasoned chickpea chips in an airtight container in a cool, dry cupboard after opening. Limiting their exposure to air and moisture helps preserve the crunch; avoid leaving the bag loosely folded.
Can you make yogurt-seasoned chickpea chips at home?
Yes. You can make a thin chickpea-flour dough, cut or break it into small pieces, bake until crisp, and toss with a tangy yogurt-style spice blend. Homemade chips may not have the same crunch as packaged ones.
Can yogurt-seasoned chickpea chips be used as a salad topping?
Yes, crumble yogurt-seasoned chickpea chips over a salad just before serving. They add a crunchy, tangy topping, but soften quickly if they sit in dressing.
Why might yogurt-seasoned chickpea chips cause bloating?
Chickpeas contain fermentable carbohydrates that can cause gas or bloating in some people, and chickpea chips may have a similar effect. A smaller portion may be easier to tolerate if legumes usually bother you.
What can you serve with yogurt-seasoned chickpea chips?
Serve yogurt-seasoned chickpea chips with fresh vegetables, hummus, or a cool dip. Their tangy seasoning pairs especially well with mild, creamy dips and makes them easy to include on a snack platter.
Yogurt-seasoned chickpea chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
117mg · 3% DV
Yogurt-seasoned chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-seasoned chickpea chips
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-seasoned chickpea chips?
Yogurt-seasoned chickpea chips are a packaged, crunchy snack made from chickpea flour and coated with yogurt-flavoured seasoning. They have a crisp bite much like familiar potato crisps, with a savoury, tangy coating and a mild chickpea flavour beneath it.
They work well as a casual snack, packed for a trip, or served alongside drinks and dips. Chickpea flour provides some protein and fibre, but these chips are still energy-dense, so a small bowl is a useful way to keep the portion in check. For a lighter snack plate, serve them with fresh cucumber, carrot sticks or other vegetables.
How Nutritious Is Yogurt-seasoned chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-seasoned chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-seasoned chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-seasoned chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-seasoned chickpea chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.