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Yogurt sauce with raw egg Calories
Yogurt-based sauce with raw egg, moderate protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Yogurt sauce with raw egg (30 g) has 29 calories. That works out to 95 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Yogurt sauce with raw egg Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
29
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.7g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 24% · Fat 58%
Yogurt sauce with raw egg nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Yogurt sauce with raw egg?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (large) | 60 g | 57 kcal |
| 1 serving (small) | 75 g | 71 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 1 cup (medium) | 245 g | 233 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Yogurt sauce with raw egg
Is yogurt sauce with raw egg safe to eat?
Yogurt sauce with raw egg can carry Salmonella if it is made with unpasteurized eggs. Use pasteurized eggs for a raw preparation, keep the sauce refrigerated, and avoid serving it to people at higher risk of foodborne illness.
What is yogurt sauce with raw egg made of?
Yogurt sauce with raw egg combines yogurt and egg into a creamy, tangy sauce. Garlic, lemon juice, salt, and herbs such as dill or parsley are common additions, but there is no single standard recipe.
Can you make yogurt sauce with raw egg ahead of time?
It is best to make yogurt sauce with raw egg shortly before serving. If you prepare it ahead, cover it and refrigerate it promptly, then use it the same day; do not leave it sitting out at a buffet.
Is yogurt sauce with raw egg the same as tzatziki?
No. Tzatziki is a yogurt sauce usually made with cucumber, garlic, and herbs, while yogurt sauce with raw egg includes uncooked egg. The two can share seasonings, but their ingredients and food-safety considerations differ.
Does yogurt make the raw egg in yogurt sauce safe?
No, yogurt does not reliably kill Salmonella that may be present in raw egg. Lemon juice and other acidic ingredients do not make yogurt sauce with raw egg safe either; use pasteurized eggs when serving it uncooked.
What should you serve with yogurt sauce with raw egg?
Serve yogurt sauce with raw egg alongside grilled meat, roasted vegetables, or crisp flatbread. Its creamy, tangy flavor also works as a dip for vegetables, but keep it chilled while serving and return it to the refrigerator promptly.
Can yogurt sauce with raw egg be made with pasteurized eggs?
Yes. Pasteurized eggs are a safer choice for yogurt sauce with raw egg because they have been treated to reduce harmful bacteria while remaining usable in an uncooked recipe. Keep the finished sauce refrigerated.
How do you keep yogurt sauce with raw egg from separating?
Whisk the yogurt sauce with raw egg gradually rather than adding ingredients all at once, and avoid heating it. If it separates, whisk a spoonful of fresh yogurt in a clean bowl, then slowly whisk in the separated sauce.
Can you freeze yogurt sauce with raw egg?
Freezing is not recommended for yogurt sauce with raw egg. Thawing can make the yogurt watery or grainy and the sauce separate, while freezing does not reliably remove food-safety risks from raw egg.
Can yogurt sauce with raw egg be served warm?
It is usually best served cold or at room temperature briefly, rather than heated. Heat can curdle the yogurt and cook the egg unevenly; if you want a warm sauce, use a recipe designed to cook the egg thoroughly.
Yogurt sauce with raw egg Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Calcium
36mg · 4% DV
Iodine
4.2µg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
17mg · 1% DV
Yogurt sauce with raw egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt sauce with raw egg
To burn the 29 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt sauce with raw egg?
Yogurt sauce with raw egg is a simple sauce made by mixing yogurt and uncooked egg. It is not tied to one well-known regional tradition, and recipes may add their own herbs or seasonings. The yogurt brings a tangy, creamy base, while the egg makes the flavour and texture richer; the result can vary with the thickness of the yogurt and how thoroughly it is mixed.
Serve it chilled alongside vegetables, salads or grilled foods, rather than assuming it belongs to a particular cuisine’s standard repertoire. It provides some protein as well as fat. Since the egg is uncooked, pasteurised egg is a practical choice, especially when making the sauce for guests.
How Nutritious Is Yogurt sauce with raw egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt sauce with raw egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt sauce with raw egg Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt sauce with raw egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt sauce with raw egg Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.