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●Low GI

Yogurt sauce with raw egg Calories

Yogurt-based sauce with raw egg, moderate protein and fat

CALORIES

95kcal

27low

POTASSIUM

165mg

FIBER

Yogurt sauce with raw egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

5.8g

· 25%

Fat

· 57%

Fiber

Yogurt sauce with raw egg Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.45mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Yogurt sauce with raw egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt sauce with raw egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt sauce with raw egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt sauce with raw egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt sauce with raw egg Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Yogurt sauce with raw egg

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt sauce with raw egg — Frequently Asked Questions

How many calories are in yogurt sauce with raw egg?

Yogurt sauce with raw egg contains 95 calories per 100 g. The same serving provides 5.8 g of protein, 4.2 g of carbohydrates, and 6 g of fat.

Is yogurt sauce with raw egg low glycemic?

Yogurt sauce with raw egg has a glycemic index of 27, which is considered low. It contains no fiber and includes dairy and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.