Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt salami salad Calories
Protein source, yogurt-based dressing, contains salami
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yogurt salami salad (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 9.8 g of carbs, 13.6 g of protein, 21.6 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt salami salad Nutrition Facts
Selected: 1 bottle (medium) · 200 g
290
KCAL / 200G
Carbs
9.8g
· 4% DV
Protein
13.6g
· 27% DV
Fat
21.6g
· 28% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 19% · Fat 67%
Yogurt salami salad nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.24 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Yogurt salami salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 290 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 1 cup (large) | 260 g | 377 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Yogurt salami salad
How do you make yogurt salami salad?
Yogurt salami salad is made by mixing chopped salami and vegetables with a seasoned yogurt dressing. Stir garlic, salt, and herbs into thick yogurt, then fold in diced salami and add-ins such as pickles or corn. Chill it briefly and serve cold.
What ingredients go in yogurt salami salad?
Yogurt salami salad needs salami and yogurt; common additions include diced cucumber pickles, corn, peas, or fresh vegetables. Garlic, dill, and black pepper work well in the dressing. Drain juicy add-ins first so they do not loosen the yogurt.
What kind of salami is best for yogurt salami salad?
Mild, sliceable deli salami works best in yogurt salami salad because it lets the tangy dressing come through. Cut it into small pieces for an even bite. Spicy or heavily smoked salami gives the salad a stronger, saltier flavor.
Can you use Greek yogurt in yogurt salami salad?
Yes, Greek yogurt works well in yogurt salami salad and makes the dressing thick and creamy. If it seems too dense, loosen it with a small spoonful of water or lemon juice before mixing; avoid adding watery vegetables without draining them.
How do you keep yogurt salami salad from getting watery?
Drain pickles and vegetables well, and use thick yogurt to keep yogurt salami salad from getting watery. For the firmest texture, store the chopped ingredients and dressing separately and combine them shortly before serving.
What should you serve with yogurt salami salad?
Yogurt salami salad pairs well with grilled meats, roasted vegetables, or a simple sandwich. Serve it chilled as a side or appetizer with crackers or crusty bread; its creamy, tangy dressing complements warm, savory dishes.
How long does yogurt salami salad last in the fridge?
Yogurt salami salad keeps for a short time when refrigerated in a sealed container. Keep it cold, do not leave it sitting out for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can you make yogurt salami salad ahead of time?
Yes, you can prepare yogurt salami salad ahead, but it holds its texture better if you keep the dressing separate. Refrigerate the chopped salami and vegetables in one container and the yogurt dressing in another, then combine them just before serving.
Does yogurt salami salad need mayonnaise?
No, yogurt salami salad does not need mayonnaise; yogurt can provide the creamy base on its own. If you want a richer dressing, stir in a little mayonnaise, but keep the amount modest so it does not overpower the yogurt and salami.
Can yogurt salami salad be served as a sandwich filling?
Yes, yogurt salami salad can be used as a sandwich filling if the mixture is thick and well drained. Spoon it into bread just before eating, since the yogurt dressing can soften bread if the sandwich sits for too long.
Yogurt salami salad Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin K
48µg · 40% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Sodium
1080mg · 47% DV
Phosphorus
256mg · 37% DV
Selenium
17µg · 31% DV
Calcium
184mg · 18% DV
Potassium ⭐
420mg · 12% DV
Yogurt salami salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt salami salad
To burn the 290 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt salami salad?
Yogurt salami salad combines yogurt with salami in a simple, adaptable salad. It does not have one universally fixed recipe or a clearly defined regional origin; it is better understood as a home-style combination, with any additional ingredients varying by cook. The cool, tangy creaminess of the yogurt softens the salami’s savoury, seasoned flavour. Serve it chilled as a side or a light lunch, or offer it alongside a larger meal; it also works as a small appetiser.
It provides some protein, with 6.8 g per 100 g, while the yogurt-based dressing keeps the salad creamy. Since salami brings a pronounced salty flavour, use it sparingly if you want a lighter-tasting bowl. It pairs well with grilled vegetables or a simple main course.
How Nutritious Is Yogurt salami salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt salami salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt salami salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt salami salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt salami salad Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Yogurt salami salad
Foods Similar to Yogurt salami salad
Have another question about Yogurt salami salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.