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●Low GI

Yogurt Salad Dressing Calories

Yogurt-based, low-fat, refreshing salad dressing

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.2g

Yogurt Salad Dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

2.8g

· 18%

Fat

3.5g

· 49%

Fiber

0.2g

Yogurt Salad Dressing Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Iodine

9µg · 6% DV

Yogurt Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Salad Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Salad Dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Salad Dressing Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt Salad Dressing — Frequently Asked Questions

How many calories are in yogurt salad dressing?

Yogurt salad dressing contains 65 calories per 100 grams. The calorie amount changes based on the portion size you use.

Is yogurt salad dressing suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is an allergen for people with milk sensitivity or allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.