Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt and quark mix Calories
High-protein fermented dairy mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt and quark mix (150 g) has 126 calories. That works out to 84 calories per 100 g. It contains 6.3 g of carbs, 13.1 g of protein, 4.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt and quark mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
126
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
13.1g
· 26% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 44% · Fat 35%
Yogurt and quark mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt and quark mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 126 kcal |
| 1 tablespoon (grated) | 15 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 120 g | 101 kcal |
| 1 pack (small) | 180 g | 151 kcal |
| 1 cup (medium) | 200 g | 168 kcal |
| 1 serving (large) | 250 g | 210 kcal |
| 1 pack (medium) | 250 g | 210 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Yogurt and quark mix
What is a yogurt and quark mix?
A yogurt and quark mix combines cultured yogurt with quark, a fresh dairy cheese. Yogurt contributes a tangy flavor, while quark makes the mixture thicker and creamier than yogurt alone. It can be served plain or used in recipes.
How do you make a yogurt and quark mix at home?
To make a yogurt and quark mix, stir plain yogurt and quark together until smooth. Add more yogurt for a looser texture or more quark for a thicker one. You can leave it plain or season it for a sweet or savory dish.
Is a yogurt and quark mix the same as Greek yogurt?
No, a yogurt and quark mix is not the same as Greek yogurt. Greek yogurt is yogurt that has been strained, while the mix contains quark, a fresh cheese. Their thickness and tanginess vary with the products and proportions used.
What ratio of yogurt to quark works best in a yogurt and quark mix?
There is no single best ratio for a yogurt and quark mix; choose it for the texture you want. Use more yogurt for a softer, tangier mixture and more quark for a thicker, richer one. Adjust gradually while stirring.
Can you use a yogurt and quark mix in a savory dip?
Yes, a yogurt and quark mix works well as a savory dip. Stir in herbs, garlic, lemon, or spices, then serve it with raw vegetables, crackers, or roasted potatoes. Quark gives the dip body while yogurt keeps it tangy.
Can a yogurt and quark mix replace sour cream?
A yogurt and quark mix can replace sour cream in cold toppings, dips, and fillings, though it may taste tangier and feel thicker. For hot dishes, add it off the heat or stir it in gently to reduce the chance of curdling.
Can you bake with a yogurt and quark mix?
Yes, you can bake with a yogurt and quark mix in recipes that call for a creamy dairy filling or batter ingredient. Because its moisture and thickness vary, follow a recipe designed for quark or adjust the other liquids rather than swapping it into any recipe blindly.
Why does a yogurt and quark mix turn watery?
A yogurt and quark mix can release whey, the liquid naturally separated from dairy, during storage. Stir it back in before serving. If you prefer a firmer texture, start with thicker yogurt or drain the mixture briefly through a fine strainer.
How long does a yogurt and quark mix last in the fridge?
Keep a yogurt and quark mix covered in the refrigerator and use it while the ingredients are fresh. For a homemade batch, make only what you expect to eat soon; discard it if it develops mold, an unusual smell, or a changed appearance.
Can you freeze a yogurt and quark mix?
Yes, a yogurt and quark mix can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in a cooked dish or smoothie, rather than relying on it to keep a perfectly smooth texture.
Yogurt and quark mix Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Iodine
17µg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Yogurt and quark mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and quark mix
To burn the 126 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and quark mix?
Yogurt and quark mix brings together fermented yogurt and quark, a mild, fresh curd cheese particularly familiar in German-speaking parts of Central Europe. There is no single traditional recipe for the blend: its thickness and tang depend on the yogurt used and the proportion of quark.
In its Central European context, it is often eaten at breakfast or as a snack, plain or with fruit, oats or a little honey. Elsewhere, it works just as well as a creamy base for a quick bowl; herbs and cucumber make a savoury version. It is a protein-rich dairy option, with 8.7 g of protein per 100 g. For a lighter serving, add fresh fruit rather than much sweetener, or use it in place of a richer topping.
How Nutritious Is Yogurt and quark mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and quark mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and quark mix Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and quark mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and quark mix Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt and quark mix
Foods Similar to Yogurt and quark mix
Have another question about Yogurt and quark mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.