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●Low GI

Yogurt and quark mix Calories

High-protein fermented dairy mix

CALORIES

84kcal

35low

POTASSIUM

155mg

FIBER

Yogurt and quark mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

8.7g

· 44%

Fat

3.1g

· 35%

Fiber

Yogurt and quark mix Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Yogurt and quark mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt and quark mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt and quark mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt and quark mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt and quark mix Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt and quark mix

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt and quark mix — Frequently Asked Questions

How many calories are in yogurt and quark mix?

Yogurt and quark mix contains 84 calories per 100 g. It provides 8.7 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is yogurt and quark mix good for a low-glycemic diet?

With a glycemic index of 35, yogurt and quark mix is a low-GI food. It contains 8.7 g of protein per 100 g and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.