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Yogurt protein pasta Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt protein pasta (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 49.3 g of carbs, 24.6 g of protein, 6.2 g of fat and 6.8 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yogurt protein pasta Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
49.3g
· 18% DV
Protein
24.6g
· 49% DV
Fat
6.2g
· 8% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 28% · Fat 16%
Yogurt protein pasta nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt protein pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 1 cup (medium) | 200 g | 308 kcal |
| 1.5 cup (large) | 300 g | 462 kcal |
| 1 serving (large) | 320 g | 493 kcal |
| 1 bottle (jumbo) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Yogurt protein pasta
How do you make yogurt protein pasta?
Yogurt protein pasta is made by tossing cooked protein pasta with a seasoned yogurt sauce. Let the drained pasta cool briefly, then mix yogurt with salt and, if you like, garlic; add the sauce just before serving.
Can you put yogurt on hot protein pasta?
Yes, you can serve yogurt protein pasta warm, but avoid mixing yogurt into pasta straight from boiling water. Let the pasta cool for a few minutes first so the yogurt sauce is less likely to turn watery or separate.
What kind of yogurt works best in yogurt protein pasta?
Plain, thick yogurt works best in yogurt protein pasta because it clings to the noodles. Greek-style yogurt makes a particularly thick sauce; loosen it with a little water if it is difficult to toss through the pasta.
How do you keep yogurt protein pasta sauce from splitting?
To keep yogurt protein pasta sauce smooth, use room-temperature yogurt and let the drained pasta lose some heat before combining them. Avoid boiling the yogurt sauce or reheating it over high heat, which can make it separate.
What toppings go with yogurt protein pasta?
Yogurt protein pasta pairs well with chili oil, dried mint, fresh herbs, or toasted nuts. For a fuller meal, add roasted vegetables or serve a crisp salad alongside it.
Can you make yogurt protein pasta ahead of time?
Yes, but store the cooked pasta and yogurt sauce separately for the best texture. Keep both covered in the refrigerator, then toss them together shortly before serving; the pasta can absorb moisture and make the sauce thick if mixed too early.
Can yogurt protein pasta be eaten cold?
Yes, yogurt protein pasta can be served cold as a pasta salad. Cool the cooked pasta before adding the yogurt, then toss with herbs or chopped vegetables and refrigerate it until serving.
Does protein pasta cook differently for yogurt protein pasta?
Often, yes: protein pasta can soften or break differently from standard wheat pasta. Follow the cooking time for the specific pasta, taste it near the end, and drain it when it is still firm enough to hold its shape in the yogurt sauce.
Can you reheat yogurt protein pasta?
You can reheat yogurt protein pasta, but warming the yogurt sauce may make it separate. For a smoother result, refrigerate the pasta without the sauce, reheat the pasta gently, and stir in fresh yogurt afterward.
Is yogurt protein pasta filling?
Yogurt protein pasta can make a filling meal because it combines protein pasta with a yogurt topping. Add vegetables for more volume and texture, and go easy on oily toppings if you want to keep the meal lighter.
Yogurt protein pasta Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.26mg · 22% DV
B3
3.08mg · 19% DV
B12
0.42µg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
341mg · 49% DV
Manganese
0.92mg · 40% DV
Copper
0.26mg · 29% DV
Potassium ⭐
383mg · 11% DV
Sodium
231mg · 10% DV
Yogurt protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt protein pasta
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt protein pasta?
Yogurt protein pasta combines protein-enriched pasta with yogurt, either stirred through or spooned over the cooked pasta. It can be made simply at home, and recipes vary: some use plain yogurt, while others add garlic or a little seasoning. The pasta shape and yogurt’s thickness determine whether the result is lightly coated or more creamy.
The yogurt brings a cool, tangy contrast to the pasta’s soft, chewy texture. In Turkey, it is often served as an everyday lunch or dinner, on its own or alongside vegetables or salad; elsewhere, it works as a quick, filling main. It is notably protein-rich, with 11.2 g per 100 g. For a lighter plate, use plain yogurt and go easy on any oily topping.
How Nutritious Is Yogurt protein pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt protein pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt protein pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt protein pasta Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.