EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍝

Yogurt Pepper Thyme Pasta Calories

Vegetarian pasta with protein and calcium

CALORIES · 100 G

156kcal

GI

52medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Yogurt Pepper Thyme Pasta (220 g) has 343 calories. That works out to 156 calories per 100 g. It contains 60.5 g of carbs, 12.1 g of protein, 7 g of fat and 4 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Yogurt Pepper Thyme Pasta Nutrition Facts

Selected: 1 cup (medium) · 220 g

343

KCAL / 220G

Carbs

60.5g

· 22% DV

Protein

12.1g

· 24% DV

Fat

7g

· 9% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

Yogurt Pepper Thyme Pasta nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories343 kcal
Total fat7 g9%
Saturated fat1.87 g9%
Trans fat0.04 g
Sodium407 mg18%
Total carbohydrate60.5 g22%
Fiber4 g14%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Yogurt Pepper Thyme Pasta?

ServingAmountCalories
1 cup (medium)220 g343 kcal
100 g100 g156 kcal
½ cup (small)110 g172 kcal
1 cup (small)180 g281 kcal
1 serving (medium)250 g390 kcal
1.5 cup (large)330 g515 kcal
1 serving (large)350 g546 kcal
2 cup (extra large)440 g686 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Yogurt Pepper Thyme Pasta

How do you make Yogurt Pepper Thyme Pasta?

Yogurt Pepper Thyme Pasta is made by tossing cooked pasta with sautéed peppers, thyme and yogurt. Let the pasta and peppers cool slightly before mixing in the yogurt, so the sauce stays creamy rather than turning watery.

Is Yogurt Pepper Thyme Pasta served hot or cold?

Yogurt Pepper Thyme Pasta can be served warm or cold. For a warm version, cool the pasta briefly before adding the yogurt; served chilled, it works like a pasta salad and is refreshing for a picnic or packed lunch.

Why does the yogurt sauce split in Yogurt Pepper Thyme Pasta?

The yogurt sauce in Yogurt Pepper Thyme Pasta can split or look grainy if it is heated too quickly. Take the peppers off the heat, let them cool a little, and stir the yogurt into the pasta rather than boiling the finished dish.

What kind of peppers work best in Yogurt Pepper Thyme Pasta?

Sweet red bell peppers work especially well in Yogurt Pepper Thyme Pasta because their mellow sweetness complements the tangy yogurt and thyme. Green bell peppers are a sharper alternative; add hot chili only if you want noticeable heat.

What pasta shape should I use for Yogurt Pepper Thyme Pasta?

Short shapes such as fusilli, penne or macaroni are a good fit for Yogurt Pepper Thyme Pasta. Their curves and ridges catch the yogurt and pepper pieces, making the sauce easier to eat than with long, smooth strands.

Can I use Greek yogurt in Yogurt Pepper Thyme Pasta?

Yes, Greek yogurt works in Yogurt Pepper Thyme Pasta and makes the sauce thicker and tangier. If it feels too dense to coat the pasta, loosen it with a small splash of water or reserved pasta water before mixing.

Can you make Yogurt Pepper Thyme Pasta ahead of time?

Yes, Yogurt Pepper Thyme Pasta can be made ahead and refrigerated in a covered container. The pasta may absorb some sauce as it sits, so stir it before serving and add a spoonful of yogurt if the texture has become dry.

What can I add to Yogurt Pepper Thyme Pasta to make it a fuller meal?

Chickpeas or grilled chicken can turn Yogurt Pepper Thyme Pasta into a more substantial meal. Stir in chickpeas for a vegetarian option, or serve chicken alongside; add either after the peppers are cooked so the yogurt sauce stays smooth.

What should you serve with Yogurt Pepper Thyme Pasta?

A green salad or roasted vegetables pair well with Yogurt Pepper Thyme Pasta. Their fresh or lightly charred flavors balance the creamy, tangy sauce without making the meal feel too heavy.

Can you freeze Yogurt Pepper Thyme Pasta?

Freezing Yogurt Pepper Thyme Pasta is not recommended because yogurt sauces can separate and become grainy when thawed. Make a fresh batch instead, or refrigerate leftovers and stir them gently before serving.

Yogurt Pepper Thyme Pasta Vitamins & Minerals

Vitamins

Vitamin C

27.5mg · 31% DV

B1

0.26mg · 22% DV

B3

3.3mg · 21% DV

B2

0.26mg · 20% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

224mg · 32% DV

Manganese

0.66mg · 29% DV

Copper

0.24mg · 27% DV

Sodium

407mg · 18% DV

Potassium ⭐

312mg · 9% DV

Yogurt Pepper Thyme Pasta Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

28.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Pepper Thyme Pasta

To burn the 343 calories in 1 cup (medium) (220 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt Pepper Thyme Pasta?

Yogurt Pepper Thyme Pasta combines cooked pasta with yogurt, peppers and thyme. It is a home-style combination rather than a dish tied to one specific region; yogurt-topped pasta is especially familiar in Turkish cooking. The kind of pepper used can make the flavour gently sweet or give it a little more heat.

Serve it warm or at room temperature, when the cool tang of the yogurt balances the herb’s savoury aroma. It works as a simple vegetarian main, with a crisp salad alongside, or as part of a larger spread. The yogurt contributes protein and calcium; for a lighter bowl, use a modest amount of yogurt and add extra peppers or fresh herbs.

How Nutritious Is Yogurt Pepper Thyme Pasta?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt Pepper Thyme Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Pepper Thyme Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt Pepper Thyme Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Pepper Thyme Pasta Fat Profile

SATURATED

1.87g

MONOUNSATURATED

2.97g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 15.1:1

Above the ideal 4:1 (15.1:1).

Compare Yogurt Pepper Thyme Pasta

🍝vs🍚
Yogurt Pepper Thyme Pasta vs Bulgur Pilaf36 kcal more per 100 g
→
🍝vs🍝
Yogurt Pepper Thyme Pasta vs Whole wheat pasta32 kcal more per 100 g
→
🍝vs🥖
Yogurt Pepper Thyme Pasta vs Breadstick254 kcal fewer per 100 g
→
🍝vs🥯
Yogurt Pepper Thyme Pasta vs Simit184 kcal fewer per 100 g
→

Foods Similar to Yogurt Pepper Thyme Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Yogurt Pepper Thyme Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.