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Yogurt, Peach and Chia Mix Calories
Yogurt and fruit mixture with protein, fiber, and omega-3 fats
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt, Peach and Chia Mix (180 g) has 203 calories. That works out to 113 calories per 100 g. It contains 20.2 g of carbs, 8.1 g of protein, 9.7 g of fat and 6.3 g of fiber. Its 246.6 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt, Peach and Chia Mix Nutrition Facts
Selected: 1 cup (medium) · 180 g
203
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
8.1g
· 16% DV
Fat
9.7g
· 12% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Yogurt, Peach and Chia Mix nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt, Peach and Chia Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 203 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 113 kcal |
| 1 cup (small) | 120 g | 136 kcal |
| 1 serving (medium) | 150 g | 170 kcal |
| 1 pack (medium) | 150 g | 170 kcal |
| 1 cup (large) | 250 g | 283 kcal |
| 1 serving (large) | 250 g | 283 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Yogurt, Peach and Chia Mix
How do you make Yogurt, Peach and Chia Mix?
Stir chopped peach and chia seeds into yogurt to make Yogurt, Peach and Chia Mix. Refrigerate it until the seeds have absorbed some moisture and the mixture thickens. Stir again before serving so the chia is evenly distributed.
Do chia seeds need to be soaked before making Yogurt, Peach and Chia Mix?
No, you do not need to soak chia seeds separately for Yogurt, Peach and Chia Mix. Mix them into the yogurt and let the finished mixture rest in the refrigerator; the seeds will absorb moisture and soften as it stands.
Can you make Yogurt, Peach and Chia Mix with frozen peaches?
Yes, thawed frozen peaches work in Yogurt, Peach and Chia Mix. Drain away excess liquid first, because thawed fruit can release water and make the yogurt runny. Fold the peach pieces in after thawing.
What kind of yogurt works best in Yogurt, Peach and Chia Mix?
Plain yogurt works well in Yogurt, Peach and Chia Mix. Greek-style yogurt makes a thicker, creamier mixture, while regular yogurt gives the chia more liquid to absorb. Sweetened yogurt will make the finished mix sweeter.
Can Yogurt, Peach and Chia Mix be made the night before?
Yes, Yogurt, Peach and Chia Mix can be made the night before and kept covered in the refrigerator. The chia seeds will continue to thicken it overnight, so stir in a spoonful of yogurt if the texture is too firm in the morning.
How long does Yogurt, Peach and Chia Mix last in the fridge?
Yogurt, Peach and Chia Mix keeps for about one to two days in a covered container in the refrigerator. The peach may soften and release juice over time, so stir the mixture before eating and discard it if it has been left out for too long.
Why is my Yogurt, Peach and Chia Mix watery?
Yogurt, Peach and Chia Mix is often watery because the peaches released juice or the chia seeds did not have enough time to absorb moisture. Chill it longer, or use thicker yogurt and drain thawed or canned peaches before adding them.
Can you blend Yogurt, Peach and Chia Mix until smooth?
Yes, you can blend Yogurt, Peach and Chia Mix for a smooth texture. Blending breaks up the peach and chia rather than leaving distinct pieces and seeds, so blend briefly and chill it afterward if you prefer it thicker.
Can you freeze Yogurt, Peach and Chia Mix?
Yes, but freezing can make Yogurt, Peach and Chia Mix grainy or separated when thawed, and the peaches may turn soft. If you freeze it, thaw it in the refrigerator and stir thoroughly; fresh preparation gives a better texture.
What can you add to Yogurt, Peach and Chia Mix for crunch?
Granola, chopped nuts, or toasted oats add crunch to Yogurt, Peach and Chia Mix. Add them just before eating rather than mixing them in ahead of time, since they soften while sitting in the yogurt.
Yogurt, Peach and Chia Mix Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
247mg · 35% DV
Calcium
247mg · 25% DV
Manganese
0.56mg · 24% DV
Iodine
36µg · 24% DV
Potassium ⭐
360mg · 11% DV
Sodium
85mg · 4% DV
Yogurt, Peach and Chia Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt, Peach and Chia Mix
To burn the 203 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt, Peach and Chia Mix?
Yogurt, Peach and Chia Mix combines yogurt with pieces of peach and chia seeds. It is an easy-to-assemble bowl rather than a dish tied to one particular region, bringing together familiar breakfast and snack ingredients. The yogurt gives it a cool, creamy base, while ripe peach adds sweetness and chia seeds thicken the mixture slightly as they absorb moisture.
It works well for breakfast or as a filling snack, served chilled on its own or topped with a little granola. The combination offers protein from the yogurt, fibre from the fruit and seeds, and omega-3 fats from chia. Choose plain yogurt if you want to keep the sweetness in check; a handful of oats or nuts makes it more substantial.
How Nutritious Is Yogurt, Peach and Chia Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt, Peach and Chia Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Peach and Chia Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Peach and Chia Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Peach and Chia Mix Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.98g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.