Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Yogurt pasta with pickled vegetables Calories
Provides protein and calcium; high in sodium from pickled vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt pasta with pickled vegetables (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 51.5 g of carbs, 11.2 g of protein, 6.8 g of fat and 3.1 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yogurt pasta with pickled vegetables Nutrition Facts
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
51.5g
· 19% DV
Protein
11.2g
· 22% DV
Fat
6.8g
· 9% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Yogurt pasta with pickled vegetables nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt pasta with pickled vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 1 piece (small) | 55 g | 78 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 140 g | 199 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 serving (large) | 320 g | 454 kcal |
| 1.5 cup (large) | 330 g | 469 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Yogurt pasta with pickled vegetables
Can you put yogurt on pasta with pickled vegetables?
Yes. Yogurt makes a cool, tangy dressing for pasta with pickled vegetables. Stir it until smooth and mix it into pasta that has cooled slightly; adding it while the pasta is steaming hot can make the dressing thin or uneven.
How do you make yogurt pasta with pickled vegetables?
Cook the pasta, drain it well, and let it cool until just warm or cold. Fold in plain yogurt and chopped pickled vegetables, then taste before adding salt. Garlic or fresh herbs are optional additions, not essential ingredients.
Is yogurt pasta with pickled vegetables served cold or warm?
It is usually served chilled or at room temperature, much like a pasta salad. Cooling helps the yogurt dressing stay together and keeps the pickled vegetables crisp. If you prefer it warm, mix in the yogurt only after the pasta has cooled a little.
What pasta shape works best for yogurt pasta with pickled vegetables?
Short shapes such as fusilli, macaroni, or penne are easy to mix with chopped pickled vegetables and yogurt. Their size also makes the dish easier to serve as a salad. If using long pasta, break it into manageable lengths after cooking.
Why does yogurt pasta with pickled vegetables get watery?
Excess water from the pasta, vegetables, or yogurt can loosen the dressing. Drain the pasta and pickled vegetables thoroughly, and let the pasta cool before mixing. Thick yogurt can also help the dressing cling instead of pooling at the bottom.
Can you make yogurt pasta with pickled vegetables ahead of time?
Yes. Refrigerate it in a covered container after preparing it. The pasta may absorb some of the dressing as it sits, so stir before serving and add a little more yogurt if it has become too thick. Keep it chilled rather than leaving it out.
How can you make yogurt pasta with pickled vegetables less salty or sour?
Drain the pickled vegetables and rinse them briefly if you want a milder flavor, then dry them well before mixing. You can also use fewer pickles or add more plain pasta and yogurt. Taste the finished dish before adding any extra salt.
Does yogurt pasta with pickled vegetables need mayonnaise?
No. Plain yogurt can dress the pasta without mayonnaise, and thicker yogurt gives it a creamier texture. If you add mayonnaise for richness, use a small amount so it does not overwhelm the tang of the yogurt and pickled vegetables.
Is yogurt pasta with pickled vegetables a traditional Turkish dish?
It fits the broader style of Turkish yogurt-based pasta and salad dishes, but the exact combination can vary from kitchen to kitchen. There is no single fixed recipe: pasta shape, yogurt seasoning, and the type or amount of pickled vegetables can all differ.
What should you serve with yogurt pasta with pickled vegetables?
Serve it with grilled vegetables, a simple green salad, or a mild soup. Because the pickled vegetables bring a sharp, salty flavor, lightly seasoned sides work especially well and keep the meal from tasting overly salty.
Yogurt pasta with pickled vegetables Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.44µg · 18% DV
B1
0.2mg · 17% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Sodium
902mg · 39% DV
Phosphorus
227mg · 32% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
238mg · 7% DV
Yogurt pasta with pickled vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt pasta with pickled vegetables
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt pasta with pickled vegetables?
Yogurt pasta with pickled vegetables brings cooked pasta together with yogurt and mixed pickled vegetables. It is a simple, home-style dish rather than a pasta preparation tied to one clearly defined region, and it resembles the chilled pasta salads found on Turkish tables.
The yogurt makes the pasta cool and creamy, while the pickles add a tart, crisp contrast. Serve it cold as a side dish, or put it out at a casual gathering alongside other salads and grilled foods. It provides protein and calcium, but the pickled vegetables make it relatively high in sodium. For a milder, lighter version, use plain yogurt and adjust the amount of pickles to taste.
How Nutritious Is Yogurt pasta with pickled vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt pasta with pickled vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pasta with pickled vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pasta with pickled vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pasta with pickled vegetables Fat Profile
SATURATED
3.56g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Yogurt pasta with pickled vegetables
Foods Similar to Yogurt pasta with pickled vegetables
Have another question about Yogurt pasta with pickled vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.