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Yogurt parsley mix Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt parsley mix Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5g
· 31%
Protein
4.1g
· 25%
Fat
3.2g
· 44%
Fiber
0.8g
Yogurt parsley mix Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Yogurt parsley mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt parsley mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt parsley mix Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt parsley mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt parsley mix Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt parsley mix
Yogurt parsley mix — Frequently Asked Questions
How many calories are in yogurt parsley mix?
Yogurt parsley mix contains 68 calories per 100 g. The same serving provides 4.1 g of protein, 5 g of carbohydrates, and 3.2 g of fat.
Is yogurt parsley mix low glycemic?
Yogurt parsley mix has a glycemic index of 20, making it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.