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Yogurt oat granola Calories
Contains protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt oat granola (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 30.1 g of carbs, 9 g of protein, 5.6 g of fat and 0 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yogurt oat granola Nutrition Facts
Selected: 1 serving (medium) · 200 g
212
KCAL / 200G
Carbs
30.1g
· 11% DV
Protein
9g
· 18% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Yogurt oat granola nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt oat granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 212 kcal |
| 1 tablespoon (mini) | 15 g | 16 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| ½ cup (small) | 85 g | 90 kcal |
| 100 g | 100 g | 106 kcal |
| 1 cup (medium) | 170 g | 180 kcal |
| 1.5 cup (large) | 255 g | 270 kcal |
| 2 cup (jumbo) | 340 g | 360 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Yogurt oat granola
How do you make yogurt oat granola?
Yogurt oat granola is made by combining yogurt, oats, and granola in a bowl. Add the granola just before eating to keep it crunchy, and top with fresh fruit or cinnamon if you like.
Is yogurt oat granola a good breakfast?
Yes, yogurt oat granola can be a convenient breakfast. Yogurt and oats make a filling base, while the granola’s added sweeteners and toppings can change how balanced the bowl is, so choose and portion them thoughtfully.
Can you make yogurt oat granola the night before?
Yes, you can prepare the yogurt and oats for yogurt oat granola ahead and refrigerate them overnight. Keep the granola separate until serving so it stays crisp instead of absorbing moisture and turning soft.
Does yogurt oat granola help with weight loss?
Yogurt oat granola does not cause weight loss on its own, but it can fit into a filling meal. Use plain yogurt, keep the granola portion moderate, and avoid piling on sweet toppings if you are watching your overall intake.
What goes into yogurt oat granola?
Yogurt oat granola combines yogurt, oats, and granola, but the granola’s ingredients vary by recipe. It may include nuts, dried fruit, or sweeteners, so a homemade version lets you choose what goes into your bowl.
How do you keep yogurt oat granola crunchy?
Keep the granola separate from the yogurt until you are ready to eat yogurt oat granola. Once mixed, moisture softens the crunchy pieces; layering them on top at the last moment preserves their texture.
Can you eat yogurt oat granola for dinner?
Yes, yogurt oat granola can be eaten for dinner, though it is often served as breakfast or a snack. Add fruit or another savory side if you want a more substantial evening meal.
How long does yogurt oat granola last in the fridge?
Yogurt oat granola mixed with yogurt should be kept covered in the refrigerator. For the best texture, store the granola separately; discard the mixture if its smell, appearance, or texture changes.
What fruit goes well with yogurt oat granola?
Berries, banana, apple, and other fresh fruit pair well with yogurt oat granola. Add fruit shortly before serving to keep it fresh, and consider whether the granola is already sweetened before adding dried fruit.
Can yogurt oat granola be heated?
Yogurt oat granola is usually served cold and does not need heating. If you prefer warm oats, prepare and warm the oats separately, let them cool before adding yogurt, then sprinkle granola on top just before eating.
Yogurt oat granola Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
330mg · 47% DV
Copper
0.24mg · 27% DV
Calcium
240mg · 24% DV
Potassium ⭐
440mg · 13% DV
Sodium
110mg · 5% DV
Yogurt oat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt oat granola
To burn the 212 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt oat granola?
Yogurt oat granola brings granola—typically oat-based clusters associated with North American breakfasts—together with yogurt. It works as a quick breakfast or snack, with the exact sweetness and ingredients depending on the granola used.
The crunchy oats contrast with cool, creamy yogurt, and fresh fruit makes a natural topping. It is easy to serve at home or assemble on the go, and is familiar in many places as a breakfast bowl. It provides some protein, while carbohydrates make up a notable part of its nutritional profile. For a lighter bowl, choose plain yogurt and keep the granola portion modest; add fruit for freshness.
How Nutritious Is Yogurt oat granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt oat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt oat granola Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt oat granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt oat granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.