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Yogurt oat bowl Calories
Good protein and fiber balance
CALORIES
GI
POTASSIUM
FIBER
Yogurt oat bowl Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
13.8g
· 54%
Protein
5.6g
· 22%
Fat
2.8g
· 24%
Fiber
1.9g
Yogurt oat bowl Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Yogurt oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt oat bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt oat bowl Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt oat bowl Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yogurt oat bowl
Yogurt oat bowl — Frequently Asked Questions
How many calories are in a yogurt oat bowl?
A yogurt oat bowl contains 104 calories per 100 g. The same serving provides 5.6 g of protein, 13.8 g of carbohydrates, and 2.8 g of fat.
Is a yogurt oat bowl low glycemic?
A yogurt oat bowl has a glycemic index of 48, which is considered low. It provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.