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Yogurt noodle dish Calories
Yogurt-based noodle dish with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt noodle dish (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 47.1 g of carbs, 12.3 g of protein, 8.4 g of fat and 2.6 g of fiber. Its 20.9 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yogurt noodle dish Nutrition Facts
Selected: 1 cup (medium) · 220 g
312
KCAL / 220G
Carbs
47.1g
· 17% DV
Protein
12.3g
· 25% DV
Fat
8.4g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Yogurt noodle dish nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt noodle dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 312 kcal |
| 1 tablespoon (grated) | 18 g | 26 kcal |
| 1 piece (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 160 g | 227 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 serving (medium) | 250 g | 355 kcal |
| 1 cup (large) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Yogurt noodle dish
What is a yogurt noodle dish?
A yogurt noodle dish is a preparation of cooked noodles served with plain yogurt, often seasoned with garlic and topped with spiced butter. It is a simple home-style dish; ingredients and toppings vary, and some versions use homemade cut noodles.
How do you make a yogurt noodle dish?
Boil the noodles until tender, drain them, and let them cool briefly. Stir plain yogurt with salt and optional garlic, then fold it through the noodles. Finish with melted butter seasoned with paprika or dried mint and serve promptly.
Is a yogurt noodle dish served hot or cold?
A yogurt noodle dish is usually served warm or at room temperature, rather than piping hot or chilled. Let the noodles cool briefly before adding yogurt so the sauce stays smooth, then serve soon after adding the yogurt.
Why does the yogurt sauce split in a yogurt noodle dish?
The sauce in a yogurt noodle dish can split when cold yogurt meets very hot noodles, or when the yogurt is heated too quickly. Drain the noodles well, let them cool for a few minutes, and stir the yogurt smooth before mixing.
Can you use Greek yogurt in a yogurt noodle dish?
Yes, Greek yogurt works in a yogurt noodle dish, but its thick texture can make the noodles feel pasty. Whisk in a little water until the yogurt coats the noodles easily; choose plain, unsweetened yogurt rather than a flavored variety.
Does a yogurt noodle dish have to include garlic?
No, garlic is optional in a yogurt noodle dish. Plain yogurt gives the dish its creamy tang without it; paprika butter, black pepper, or dried mint can add flavor instead, making this version suitable for diners who dislike raw garlic.
What noodles work best for a yogurt noodle dish?
Homemade cut noodles give a yogurt noodle dish a rustic texture, but dried egg noodles or other sturdy pasta can also work. Cook them just until tender and drain thoroughly so they do not turn mushy when mixed with the yogurt.
What toppings go on a yogurt noodle dish?
A yogurt noodle dish is often topped with melted butter flavored with paprika, chili flakes, or dried mint. Add the topping just before serving so the butter stays aromatic and the spices do not lose their flavor in the yogurt.
What should you serve with a yogurt noodle dish?
A crisp green salad or roasted vegetables pair well with a yogurt noodle dish, balancing its creamy, tangy sauce. It can also sit alongside soup or a vegetable entrée as part of a larger meal.
How should you store and reheat a yogurt noodle dish?
Refrigerate leftover yogurt noodle dish in a covered container and eat it within a few days. The noodles absorb moisture as they sit, so the texture thickens; reheat gently and stir in a little fresh yogurt if needed.
Yogurt noodle dish Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
4.62µg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
202mg · 29% DV
Manganese
0.48mg · 21% DV
Sodium
396mg · 17% DV
Potassium ⭐
260mg · 8% DV
Yogurt noodle dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt noodle dish
To burn the 312 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt noodle dish?
Yogurt noodle dish brings together kesme makarna, a Turkish-style homemade noodle cut from rolled dough, and yogurt. It is a simple, familiar preparation in Turkish home cooking, where the noodles may be made at home or bought dried.
The noodles are boiled and served with yogurt stirred through or spooned over the top. A little melted butter with mint or chilli is a common finishing touch; salad or pickles make an easy accompaniment. It offers some protein from the yogurt and pasta, with 5.6 g per 100 g. For a more filling meal, add vegetables or chickpeas, and let the noodles cool slightly before mixing in the yogurt so it stays creamy.
How Nutritious Is Yogurt noodle dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt noodle dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt noodle dish Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt noodle dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt noodle dish Fat Profile
SATURATED
3.74g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.