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Yogurt noodle dish Calories
Yogurt-based noodle dish with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt noodle dish Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.4g
· 60%
Protein
5.6g
· 16%
Fat
3.8g
· 24%
Fiber
1.2g
Yogurt noodle dish Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Yogurt noodle dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt noodle dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt noodle dish Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt noodle dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt noodle dish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yogurt noodle dish
Yogurt noodle dish — Frequently Asked Questions
How many calories are in yogurt noodle dish?
Yogurt noodle dish contains 142 calories per 100 g. It provides 5.6 g of protein, 21.4 g of carbohydrates, and 3.8 g of fat per 100 g.
What is the glycemic index of yogurt noodle dish?
Yogurt noodle dish has a glycemic index of 52. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.