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●Low GI

Natural Yogurt (No Cream) Calories

High in protein and calcium, low fat, contains probiotics

CALORIES

61kcal

36low

POTASSIUM

155mg

FIBER

Natural Yogurt (No Cream) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 41%

Protein

3.5g

· 30%

Fat

1.5g

· 29%

Fiber

Natural Yogurt (No Cream) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Natural Yogurt (No Cream) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural Yogurt (No Cream) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Yogurt (No Cream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural Yogurt (No Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Yogurt (No Cream) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

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Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Natural Yogurt (No Cream)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

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Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Natural Yogurt (No Cream) — Frequently Asked Questions

How many calories and how much protein are in natural yogurt without cream?

Per 100 g, natural yogurt without cream provides 61 calories and 3.5 g of protein. It also contains 4.7 g carbs and 1.5 g fat.

Is natural yogurt without cream good for a diet, and is its glycemic index low?

Its glycemic index is 36, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.