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Yogurt Mustard Lemon Caesar Dressing Calories
Lighter yogurt-based Caesar-style dressing with mustard and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Yogurt Mustard Lemon Caesar Dressing (30 g) has 32 calories. That works out to 108 calories per 100 g. It contains 1.5 g of carbs, 1.6 g of protein, 1.9 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt Mustard Lemon Caesar Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
32
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
1.6g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 22% · Fat 58%
Yogurt Mustard Lemon Caesar Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Yogurt Mustard Lemon Caesar Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 1 serving (medium) | 30 g | 32 kcal |
| 3 tablespoon (large) | 45 g | 49 kcal |
| 0.25 cup (small) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| ½ cup (large) | 120 g | 130 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Yogurt Mustard Lemon Caesar Dressing
What is in Yogurt Mustard Lemon Caesar Dressing?
Yogurt, mustard, and lemon give Yogurt Mustard Lemon Caesar Dressing its defining flavor. Garlic and Parmesan are common additions, while anchovies may appear in some Caesar-style recipes; ingredients can vary by recipe.
How do you make Yogurt Mustard Lemon Caesar Dressing at home?
Whisk yogurt with mustard and lemon juice to make Yogurt Mustard Lemon Caesar Dressing. Add crushed garlic and grated Parmesan if you like, then thin it with a little water until it pours easily.
Does Yogurt Mustard Lemon Caesar Dressing taste like regular Caesar dressing?
Yogurt Mustard Lemon Caesar Dressing has a tangier, fresher taste than many rich, mayonnaise-based Caesar dressings. Mustard and lemon are noticeable, so it is Caesar-inspired rather than an exact match for every classic recipe.
Can Yogurt Mustard Lemon Caesar Dressing be used as a chicken marinade?
Yes, Yogurt Mustard Lemon Caesar Dressing can coat chicken before cooking. Keep the marinated chicken refrigerated, discard any marinade that touched raw chicken, and avoid prolonged marinating because lemon can affect the texture.
Is Yogurt Mustard Lemon Caesar Dressing a good alternative to creamy bottled Caesar dressing?
Yes, Yogurt Mustard Lemon Caesar Dressing is a lighter-tasting alternative to many creamy Caesar dressings. Its yogurt base gives it a tangy texture, and this product is classified as minimally processed.
How long does homemade Yogurt Mustard Lemon Caesar Dressing keep?
Homemade Yogurt Mustard Lemon Caesar Dressing keeps for about three days in a covered container in the refrigerator. Use a clean spoon each time and discard it if it has been left at room temperature for an extended period.
Can Yogurt Mustard Lemon Caesar Dressing be served as a dip?
Yes, Yogurt Mustard Lemon Caesar Dressing works as a dip for raw vegetables, pita, or crackers. If it is too thick for dipping, stir in a small splash of water or lemon juice.
Can you heat Yogurt Mustard Lemon Caesar Dressing?
You can serve Yogurt Mustard Lemon Caesar Dressing with warm food, but avoid boiling or simmering it. Heat can make the yogurt separate, so spoon it over cooked chicken or vegetables just before serving.
What salad ingredients go well with Yogurt Mustard Lemon Caesar Dressing?
Romaine lettuce, grilled chicken, and crunchy croutons pair especially well with Yogurt Mustard Lemon Caesar Dressing. It also suits kale or a simple green salad; add the dressing shortly before eating to keep leaves crisp.
Can Yogurt Mustard Lemon Caesar Dressing be made without anchovies?
Yes, Yogurt Mustard Lemon Caesar Dressing can be made without anchovies. Anchovies are used in some traditional Caesar recipes, but yogurt, mustard, lemon, and garlic can still provide a flavorful dressing without them.
Yogurt Mustard Lemon Caesar Dressing Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Sodium
111mg · 5% DV
Calcium
43mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
51mg · 2% DV
Yogurt Mustard Lemon Caesar Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Mustard Lemon Caesar Dressing
To burn the 32 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Mustard Lemon Caesar Dressing?
Yogurt Mustard Lemon Caesar Dressing is a lighter, yogurt-based take on Caesar-style dressing, with mustard and lemon adding tang and bite. Caesar dressing is associated with North American restaurant cooking; this version swaps a heavier, richer feel for a fresher, creamy sauce.
Its smooth texture and sharp, savoury taste work well on leafy salads, in wraps, or alongside grilled vegetables and chicken. The yogurt gives it some protein, while the dressing contains 108 calories per 100 g. For a lighter meal, drizzle it sparingly over plenty of greens, or serve it as a dip with crunchy vegetables.
How Nutritious Is Yogurt Mustard Lemon Caesar Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Mustard Lemon Caesar Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Mustard Lemon Caesar Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Mustard Lemon Caesar Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Mustard Lemon Caesar Dressing Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.