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Yogurt and molasses mixture Calories
Traditional yogurt-molasses mix providing calcium and quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yogurt and molasses mixture (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 37.2 g of carbs, 8.2 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 212 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yogurt and molasses mixture Nutrition Facts
Selected: 1 bottle (small) · 200 g
236
KCAL / 200G
Carbs
37.2g
· 14% DV
Protein
8.2g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Yogurt and molasses mixture nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yogurt and molasses mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 236 kcal |
| 1 tablespoon (whole) | 20 g | 24 kcal |
| 2 tablespoon (double) | 40 g | 47 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 serving (medium) | 150 g | 177 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 pack (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Yogurt and molasses mixture
What is the yogurt and molasses mixture made of?
The yogurt and molasses mixture is simply plain yogurt stirred with molasses, most often grape molasses. Some versions add walnuts or other toppings, but the basic preparation needs only those two ingredients.
Does the yogurt and molasses mixture curdle when stirred together?
No, the yogurt and molasses mixture does not normally curdle just because they are combined. It may loosen or release a little whey as it sits; stir it again and serve it soon after mixing.
Which type of yogurt works best in the yogurt and molasses mixture?
Thick, plain yogurt works well in the yogurt and molasses mixture because it holds its texture and balances the sweet molasses. Greek-style yogurt also works, while flavored yogurt can make the mixture overly sweet.
Can you use date syrup instead of molasses in the yogurt and molasses mixture?
Yes, date syrup can replace molasses in the yogurt and molasses mixture, although the flavor will be different. Add a small amount first and taste, since date syrup varies in sweetness and thickness.
Is the yogurt and molasses mixture a traditional Turkish food?
Yes, the yogurt and molasses mixture is a simple combination commonly eaten in Turkey, often as a snack or at breakfast. Recipes vary by household and region, including the choice of molasses and toppings.
Can you eat the yogurt and molasses mixture before a workout?
Yes, the yogurt and molasses mixture can be eaten before exercise if it feels comfortable for you. Its molasses supplies quick carbohydrates, while the yogurt makes it more substantial; allow time to digest if dairy feels heavy.
Is the yogurt and molasses mixture good for iron deficiency?
No, the yogurt and molasses mixture is not a treatment for iron deficiency. Molasses may contain some iron, but it is not a reliable way to correct low iron, and calcium in yogurt can reduce iron absorption.
Can people with diabetes eat the yogurt and molasses mixture?
People with diabetes should account for the molasses in the yogurt and molasses mixture, since its sugars can raise blood glucose. A suitable portion depends on their treatment and glucose targets, so they should ask their clinician or dietitian.
How do you keep the yogurt and molasses mixture from becoming watery?
To keep the yogurt and molasses mixture thick, use strained or thick plain yogurt and stir in the molasses just before serving. Wateriness often comes from whey separating as the mixture stands, rather than from curdling.
How long does the yogurt and molasses mixture last in the fridge?
Keep the yogurt and molasses mixture covered in the refrigerator and aim to eat it the same day. Mixing it fresh preserves its texture and taste; avoid leaving it at room temperature for an extended period.
Yogurt and molasses mixture Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.64µg · 27% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
264mg · 26% DV
Potassium ⭐
456mg · 13% DV
Selenium
6.2µg · 11% DV
Sodium
96mg · 4% DV
Yogurt and molasses mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and molasses mixture
To burn the 236 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and molasses mixture?
Yogurt and molasses mixture combines plain yogurt with molasses, a traditional fruit syrup commonly made from grapes or mulberries in Turkey. It is an easy, familiar pairing in Turkish home cooking, often put together fresh rather than prepared as a separate dish.
The tang of the yogurt balances the molasses’ deep sweetness, giving the mixture a creamy texture and a rich, mellow taste. It can be eaten by itself as a snack or served at breakfast, sometimes with bread. Yogurt contributes protein and calcium, while molasses makes this a carbohydrate-rich source of quick energy. For a less sweet bowl, start with a small spoonful of molasses and add more to taste.
How Nutritious Is Yogurt and molasses mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and molasses mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and molasses mixture Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and molasses mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and molasses mixture Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.