Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt and molasses mixture Calories

Traditional yogurt-molasses mix providing calcium and quick energy

CALORIES

118kcal

42low

POTASSIUM

228mg

FIBER

0.1g

Yogurt and molasses mixture Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 63%

Protein

4.1g

· 14%

Fat

3.1g

· 23%

Fiber

0.1g

Yogurt and molasses mixture Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

228mg · 7% DV

Yogurt and molasses mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt and molasses mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt and molasses mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt and molasses mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt and molasses mixture Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt and molasses mixture

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt and molasses mixture — Frequently Asked Questions

How many calories are in yogurt and molasses mixture?

Yogurt and molasses mixture contains 118 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 18.6 g of carbohydrates, and 3.1 g of fat.

What is the glycemic index of yogurt and molasses mixture?

Yogurt and molasses mixture has a glycemic index of 42. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt and molasses mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.