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●Low GI

Yogurt mixture with caralluma extract Calories

Source of protein, contains probiotics, includes caralluma extract

CALORIES

68kcal

35low

POTASSIUM

180mg

FIBER

0.4g

Yogurt mixture with caralluma extract Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 32%

Protein

3.9g

· 25%

Fat

· 43%

Fiber

0.4g

Yogurt mixture with caralluma extract Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Yogurt mixture with caralluma extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt mixture with caralluma extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt mixture with caralluma extract Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt mixture with caralluma extract Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt mixture with caralluma extract Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Yogurt mixture with caralluma extract — Frequently Asked Questions

How many calories are in yogurt mixture with caralluma extract, and is it diet-friendly?

It provides 68 calories per 100 g. With 3.9 g protein, 5.1 g carbs, and 3 g fat, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Does yogurt mixture with caralluma extract have a low glycemic index, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy, so dairy is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.