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Yogurt mixture with caralluma extract Calories
Source of protein, contains probiotics, includes caralluma extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt mixture with caralluma extract (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 10.2 g of carbs, 7.8 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt mixture with caralluma extract Nutrition Facts
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Yogurt mixture with caralluma extract nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt mixture with caralluma extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 pack (small) | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Yogurt mixture with caralluma extract
Does yogurt mixture with caralluma extract help with weight loss?
No reliable evidence shows that yogurt mixture with caralluma extract causes weight loss. Caralluma is marketed for appetite control, but research on its effect is limited, so this yogurt should not be treated as a weight-loss remedy.
What is yogurt mixture with caralluma extract?
It is a yogurt product with caralluma plant extract added. Caralluma is a succulent plant traditionally eaten in some regions; the extract is an added ingredient, not a type of yogurt culture.
What does yogurt mixture with caralluma extract taste like?
It tastes primarily like yogurt, though the plant extract may add a distinct or slightly bitter note. The flavor depends on the extract and any other ingredients in the particular product.
Is yogurt mixture with caralluma extract different from plain yogurt?
Yes. It contains caralluma extract in addition to yogurt, so it is not the same as plain yogurt. The extract is commonly associated with appetite-control claims, but those claims are not firmly established.
Does yogurt mixture with caralluma extract contain probiotics?
Yes, this product is described as containing probiotics. The types and amount of live cultures can vary, and heat can reduce their viability, so eat it cold if you want to preserve the cultures.
Is yogurt mixture with caralluma extract safe to eat every day?
There is limited evidence on the long-term safety of caralluma extract, so daily use cannot be assumed safe for everyone. If you are pregnant, breastfeeding, or take medication, ask a healthcare professional before using it regularly.
Can yogurt mixture with caralluma extract replace a meal?
No, it should not be relied on as a meal replacement. It is a yogurt product, not a complete meal, and using it instead of balanced food may leave you short of important nutrients and energy.
When should you eat yogurt mixture with caralluma extract?
There is no established best time to eat it. Have it as a snack or alongside a meal if you enjoy it; eating it at a particular time has not been shown to make the caralluma extract work better.
How should you store yogurt mixture with caralluma extract after opening?
Keep it covered in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or texture.
Can you make yogurt mixture with caralluma extract at home?
Yes, you can stir food-grade caralluma extract into plain yogurt. The extract concentration and quality vary among products, so follow its directions rather than guessing an amount; homemade mixtures also need refrigeration.
Yogurt mixture with caralluma extract Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
280mg · 28% DV
Iodine
18µg · 12% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
Yogurt mixture with caralluma extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt mixture with caralluma extract
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt mixture with caralluma extract?
Yogurt mixture with caralluma extract combines cultured yogurt with an extract from the Caralluma plant. The yogurt gives it a gently tangy flavour and creamy texture; how noticeable the extract tastes can vary by product. It is typically eaten on its own as a snack or served at breakfast, much like other yogurt-based products.
It provides protein and contains yogurt cultures, making it an easy option when you want something simple between meals. Enjoy it plain or pair it with fresh fruit, oats or nuts. If you prefer a less sweet bowl, check the product label before adding sweeteners or toppings.
How Nutritious Is Yogurt mixture with caralluma extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt mixture with caralluma extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mixture with caralluma extract Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mixture with caralluma extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mixture with caralluma extract Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.