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Yogurt, minced meat and kashar gözleme Calories
Good source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurt, minced meat and kashar gözleme (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 48.2 g of carbs, 25.4 g of protein, 24.1 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Yogurt, minced meat and kashar gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
48.2g
· 18% DV
Protein
25.4g
· 51% DV
Fat
24.1g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Yogurt, minced meat and kashar gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.27 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 25.4 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yogurt, minced meat and kashar gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (thin) | 140 g | 400 kcal |
| 1 serving (medium) | 200 g | 572 kcal |
| 1 piece (large) | 240 g | 686 kcal |
| 1 serving (large) | 300 g | 858 kcal |
| 1 piece (jumbo) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Yogurt, minced meat and kashar gözleme
What is Yogurt, minced meat and kashar gözleme?
Yogurt, minced meat and kashar gözleme is a Turkish stuffed flatbread: thin dough is filled with seasoned minced meat and kashar cheese, folded, and cooked on a griddle or in a pan. Yogurt may be mixed into the dough or served alongside, depending on the recipe.
How do you make Yogurt, minced meat and kashar gözleme at home?
For Yogurt, minced meat and kashar gözleme, make and rest a yogurt-based dough, then cook the minced meat with onion and seasoning. Let the filling cool, place it with grated kashar on rolled dough, fold closed, and cook both sides on a hot griddle or pan.
Does Yogurt, minced meat and kashar gözleme have yogurt in the dough?
Sometimes, but the name does not guarantee that yogurt is in the dough. Some recipes use yogurt to make the dough tender, while others make the gözleme with plain dough and serve yogurt as a dip or accompaniment.
How do you stop the filling leaking out of Yogurt, minced meat and kashar gözleme?
Keep the filling away from the edges of Yogurt, minced meat and kashar gözleme, and avoid overfilling it. Press the folded edges firmly together; a cool, fairly dry filling is easier to seal than hot or watery mince.
Can you use another cheese instead of kashar in Yogurt, minced meat and kashar gözleme?
Yes, you can replace kashar in Yogurt, minced meat and kashar gözleme with another cheese that melts well, such as mozzarella. The taste and texture will change; avoid very watery cheeses, which can make the folded bread soggy.
Can Yogurt, minced meat and kashar gözleme be made ahead?
Yes, you can prepare the minced-meat filling for Yogurt, minced meat and kashar gözleme ahead and refrigerate it separately. Fill and cook the dough closer to serving time so moisture from the filling does not soften it.
What should you serve with Yogurt, minced meat and kashar gözleme?
Serve Yogurt, minced meat and kashar gözleme with a crisp salad, ayran, or plain yogurt. These fresh, cool sides balance the savory meat and melted cheese; cut the gözleme into pieces and serve it warm.
Why is Yogurt, minced meat and kashar gözleme tough?
Yogurt, minced meat and kashar gözleme can turn tough if its dough is too dry, overworked, or cooked too long. Keep the dough covered while it rests, roll it thin, and cook it just until browned and cooked through.
Can you freeze Yogurt, minced meat and kashar gözleme?
Yes. Cool cooked Yogurt, minced meat and kashar gözleme completely, separate pieces with parchment, and pack them airtight before freezing. Reheat from thawed or frozen in a pan until the center is hot and the cheese has melted.
How do you reheat Yogurt, minced meat and kashar gözleme without making it soggy?
Reheat Yogurt, minced meat and kashar gözleme in a dry pan over low to medium heat, turning it until warm throughout. This restores some crispness while melting the kashar; microwaving tends to soften the bread.
Yogurt, minced meat and kashar gözleme Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B3
6.66mg · 42% DV
B1
0.34mg · 28% DV
B2
0.36mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
423mg · 60% DV
Zinc
4.77mg · 43% DV
Sodium
918mg · 40% DV
Potassium ⭐
378mg · 11% DV
Yogurt, minced meat and kashar gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt, minced meat and kashar gözleme
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt, minced meat and kashar gözleme?
Yogurt, minced meat and kashar gözleme is a Turkish griddled flatbread: thin dough is folded around a savoury minced-meat filling and kashar, a mild, semi-hard Turkish cheese. Yogurt may be mixed into the preparation or served alongside, depending on the version. Gözleme is made across Turkey at home and at local gözleme stalls.
It is best eaten hot, when the dough is lightly crisp and the cheese soft, as a filling breakfast, a casual lunch or a snack with tea. The meat and cheese make it a satisfying, protein-rich choice; it provides 14.1 g of protein per 100 g. For a lighter meal, serve it with fresh salad or herbs, or share a piece alongside soup.
How Nutritious Is Yogurt, minced meat and kashar gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt, minced meat and kashar gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, minced meat and kashar gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, minced meat and kashar gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, minced meat and kashar gözleme Fat Profile
SATURATED
10.98g
MONOUNSATURATED
7.83g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.