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●Low GI

Yogurt meze with tomato sauce Calories

Yogurt-based meze with tomato sauce; contains protein and calcium.

CALORIES

92kcal

30low

POTASSIUM

185mg

FIBER

0.7g

Yogurt meze with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 26%

Protein

4.6g

· 20%

Fat

5.4g

· 54%

Fiber

0.7g

Yogurt meze with tomato sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Yogurt meze with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with tomato sauce Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Yogurt meze with tomato sauce

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt meze with tomato sauce — Frequently Asked Questions

How many calories are in yogurt meze with tomato sauce?

Yogurt meze with tomato sauce has 92 calories per 100 g. Per 100 g, it also provides 4.6 g protein, 5.8 g carbs, and 5.4 g fat.

Is yogurt meze with tomato sauce gluten-free and what diets does it fit?

Yes, it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Yogurt meze with tomato sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.