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Yogurt Meze with Crispy Onion and Shredded Beef Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt Meze with Crispy Onion and Shredded Beef (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 14.7 g of carbs, 24.3 g of protein, 18.3 g of fat and 1.2 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt Meze with Crispy Onion and Shredded Beef Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
14.7g
· 5% DV
Protein
24.3g
· 49% DV
Fat
18.3g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
Yogurt Meze with Crispy Onion and Shredded Beef nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt Meze with Crispy Onion and Shredded Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 4 tablespoon (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 serving (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Yogurt Meze with Crispy Onion and Shredded Beef
What is yogurt meze with crispy onion and shredded beef?
Yogurt meze with crispy onion and shredded beef is a layered Turkish-style appetizer: a cool yogurt base topped with tender pulled beef and crunchy onion. It combines creamy, savory and crisp textures, and is commonly served as part of a meze spread.
How do you make yogurt meze with crispy onion and shredded beef?
Make yogurt meze with crispy onion and shredded beef by slow-cooking beef until it pulls apart, then spreading seasoned yogurt on a serving plate. Add the shredded meat and finish with crispy onion just before serving so it stays crunchy.
What cut of beef is best for yogurt meze with crispy onion and shredded beef?
Chuck or brisket works well for yogurt meze with crispy onion and shredded beef because these cuts become tender and easy to pull apart during slow cooking. Trim excess surface fat, then cook the beef covered until it separates into strands.
How do you keep the onion crispy in yogurt meze with crispy onion and shredded beef?
Keep the onion crisp in yogurt meze with crispy onion and shredded beef by frying it separately, draining it well, and adding it at the very end. Contact with yogurt, steam or meat juices softens the topping quickly.
Can you make yogurt meze with crispy onion and shredded beef ahead of time?
Yes, you can prepare the beef and yogurt for yogurt meze with crispy onion and shredded beef ahead of time, but store them separately. Assemble shortly before serving and add the crispy onion last to preserve its texture.
What should you serve with yogurt meze with crispy onion and shredded beef?
Serve yogurt meze with crispy onion and shredded beef with flatbread, pita or warm bread for scooping. It also fits a larger spread with fresh salads and vegetable meze, where the cool yogurt balances richer dishes.
Can yogurt meze with crispy onion and shredded beef be served as a main dish?
Yes, yogurt meze with crispy onion and shredded beef can work as a light main dish when served in a generous portion with bread and salad. It is more often presented as a sharing meze or appetizer alongside other dishes.
Can you freeze yogurt meze with crispy onion and shredded beef?
Freezing fully assembled yogurt meze with crispy onion and shredded beef is not recommended because thawed yogurt can separate and the onion loses its crunch. Freeze the cooked shredded beef separately if needed, then thaw and assemble it with fresh yogurt and onion.
How long do leftovers of yogurt meze with crispy onion and shredded beef last?
Leftover yogurt meze with crispy onion and shredded beef keeps for up to two days in a covered container in the refrigerator. Store the crispy onion separately when possible, since it becomes soft after sitting on the yogurt.
Can you use ready-made crispy onions in yogurt meze with crispy onion and shredded beef?
Yes, ready-made crispy onions work in yogurt meze with crispy onion and shredded beef and save preparation time. Add them immediately before serving; they absorb moisture just like freshly fried onions and will not stay crisp if left on the yogurt.
Yogurt Meze with Crispy Onion and Shredded Beef Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
5.4mg · 34% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
303mg · 43% DV
Zinc
4.72mg · 43% DV
Calcium
213mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
357mg · 11% DV
Yogurt Meze with Crispy Onion and Shredded Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Meze with Crispy Onion and Shredded Beef
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Meze with Crispy Onion and Shredded Beef?
Yogurt meze with crispy onion and shredded beef layers tender, pulled beef and crunchy onion over thick yogurt. It is a meze-style dish rather than a single fixed recipe, and works well as part of a spread built around yogurt, meat and contrasting textures.
The cool, tangy base balances the savory beef and crisp topping. In Turkey, it can be served alongside other mezes, with bread for scooping; elsewhere, it also makes a substantial starter or a light meal with salad. It provides protein and calcium, while the beef makes it more filling than a simple yogurt dip. For a lighter version, use a lean cut of beef and crisp the onions with less oil.
How Nutritious Is Yogurt Meze with Crispy Onion and Shredded Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Meze with Crispy Onion and Shredded Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Meze with Crispy Onion and Shredded Beef Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Meze with Crispy Onion and Shredded Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Meze with Crispy Onion and Shredded Beef Fat Profile
SATURATED
6.38g
MONOUNSATURATED
7.28g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.