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Yogurt Meat Dish Calories
Yogurt-based, protein-rich, traditional meat dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt Meat Dish Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
13.5g
· 38%
Fat
8.2g
· 53%
Fiber
0.2g
Yogurt Meat Dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
260mg · 8% DV
Yogurt Meat Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Meat Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Meat Dish Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Meat Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Meat Dish Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Meat Dish
Yogurt Meat Dish — Frequently Asked Questions
How many calories are in yogurt meat dish?
Yogurt meat dish provides 145 calories per 100 g. It contains 13.5 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat per 100 g.
Is yogurt meat dish suitable for a low-glycemic diet?
With a glycemic index of 25, yogurt meat dish is a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.