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Yogurt mayonnaise noodle salad Calories
Creamy pasta salad with yogurt and mayonnaise dressing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt mayonnaise noodle salad (180 g) has 310 calories. That works out to 172 calories per 100 g. It contains 36.4 g of carbs, 6.5 g of protein, 15.5 g of fat and 2.3 g of fiber. Its 19.4 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt mayonnaise noodle salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
310
KCAL / 180G
Carbs
36.4g
· 13% DV
Protein
6.5g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Yogurt mayonnaise noodle salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 536 mg | 23% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt mayonnaise noodle salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 310 kcal |
| 1 tablespoon (medium) | 18 g | 31 kcal |
| ½ cup (small) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (small) | 150 g | 258 kcal |
| 1 serving (large) | 250 g | 430 kcal |
| 1.5 cup (large) | 270 g | 464 kcal |
| 1 pack (large) | 400 g | 688 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Yogurt mayonnaise noodle salad
How do you make yogurt mayonnaise noodle salad?
Cook the noodles until just tender, drain them well, and let them cool completely. Stir together yogurt and mayonnaise, then fold in the noodles and additions such as corn, diced pickles, or fresh dill. Chill before serving for the best texture.
What ingredients go in yogurt mayonnaise noodle salad?
Yogurt and mayonnaise make the creamy dressing, while cooked noodles form the base. Common additions include sweetcorn, chopped pickles, dill, and grated carrot; the exact mix varies by recipe. Cool and drain the noodles before combining everything.
Is yogurt mayonnaise noodle salad made with orzo or vermicelli?
Yogurt mayonnaise noodle salad is commonly made with orzo, the small rice-shaped pasta often called arpa şehriye in Turkish recipes. Vermicelli also works, but its finer strands soften quickly, so cook it briefly and fold it into the dressing gently.
How do you stop yogurt mayonnaise noodle salad from getting watery?
Cool and drain the noodles thoroughly before mixing them with the dressing, and pat wet pickles dry. Warm noodles can loosen the yogurt, while watery add-ins release liquid as the salad sits. Stir again just before serving.
Can you make yogurt mayonnaise noodle salad the day before?
Yes, you can make yogurt mayonnaise noodle salad a day ahead and refrigerate it in a covered container. The noodles absorb some dressing as they chill, so check the consistency before serving and stir in a little yogurt if needed.
How long does yogurt mayonnaise noodle salad last in the fridge?
Yogurt mayonnaise noodle salad keeps for about 2 days in a covered container in the refrigerator. Because its dressing contains yogurt and mayonnaise, return leftovers to the fridge promptly and avoid leaving the salad out for an extended time.
What can you add to yogurt mayonnaise noodle salad besides corn?
Chopped pickles, fresh dill, grated carrot, or finely sliced spring onion are good additions to yogurt mayonnaise noodle salad. Add them in modest amounts so their moisture does not thin the dressing or overpower the mild noodle-and-yogurt flavor.
What should you serve with yogurt mayonnaise noodle salad?
Serve yogurt mayonnaise noodle salad alongside grilled chicken, meatballs, or roasted vegetables, or include it on a potluck table with other cold dishes. Its creamy dressing makes it a substantial side, so pair it with a lighter main if desired.
Can you make yogurt mayonnaise noodle salad without mayonnaise?
Yes, replace the mayonnaise with additional thick yogurt for a tangier, less rich yogurt mayonnaise noodle salad. The result will be less silky and may taste sharper, so season the dressing after mixing rather than adding extra salt automatically.
Should yogurt mayonnaise noodle salad be served hot or cold?
Yogurt mayonnaise noodle salad is served cold. Let the cooked noodles cool fully before adding the yogurt dressing; mixing them while hot can make the dressing thin and less creamy. Refrigerate the finished salad until it is time to serve.
Yogurt mayonnaise noodle salad Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
17.1µg · 14% DV
Vitamin E
2.07mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
536mg · 23% DV
Phosphorus
124mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
194mg · 6% DV
Yogurt mayonnaise noodle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt mayonnaise noodle salad
To burn the 310 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt mayonnaise noodle salad?
Yogurt mayonnaise noodle salad is a Turkish-style side dish made by tossing small pasta noodles—often orzo-like şehriye—with a dressing of yogurt and mayonnaise. Recipes may include herbs or vegetables, but the creamy dressing and tender noodles are its defining features.
It is commonly served chilled at family gatherings and shared meals in Turkey, alongside grilled foods or other salads; it also works well as a make-ahead dish for a picnic or potluck. The noodles provide most of the carbohydrates, while the dressing makes it creamy and adds fat. For a lighter version, use more yogurt and less mayonnaise, and serve a modest portion with fresh vegetables or a lean main dish.
How Nutritious Is Yogurt mayonnaise noodle salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt mayonnaise noodle salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mayonnaise noodle salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mayonnaise noodle salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mayonnaise noodle salad Fat Profile
SATURATED
2.48g
MONOUNSATURATED
6.7g
POLYUNSATURATED
5.17g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.