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🍗

●Low GI

💪High Protein

Yogurt-marinated baked chicken breast Calories

High in protein, low in fat, tenderized by yogurt marinade

CALORIES

165kcal

0low

POTASSIUM

285mg

FIBER

Yogurt-marinated baked chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.2g

· 3%

Protein

30.8g

· 76%

Fat

3.8g

· 21%

Fiber

Yogurt-marinated baked chicken breast Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

240mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Yogurt-marinated baked chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt-marinated baked chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-marinated baked chicken breast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-marinated baked chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt-marinated baked chicken breast Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Yogurt-marinated baked chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Yogurt-marinated baked chicken breast — Frequently Asked Questions

How many calories are in yogurt-marinated baked chicken breast?

Yogurt-marinated baked chicken breast provides 165 calories per 100 g. It also contains 30.8 g of protein per 100 g.

Is yogurt-marinated baked chicken breast keto-friendly?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.