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●Low GI

Yogurt (Low Fat) Calories

Protein source, low fat, probiotic

CALORIES

60kcal

36low

POTASSIUM

255mg

FIBER

Yogurt (Low Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 43%

Protein

5.2g

· 34%

Fat

1.5g

· 23%

Fiber

Yogurt (Low Fat) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Yogurt (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt (Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt (Low Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt (Low Fat) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt (Low Fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt (Low Fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat yogurt?

Per 100g, low-fat yogurt provides 60 calories and 5.2g of protein. The same serving also contains 1.5g fat and 6.5g carbohydrates.

Is low-fat yogurt low glycemic and suitable for common diets?

Low-fat yogurt has a glycemic index of 36, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.