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●Low GI

Lactose-Free Plain Yogurt Calories

Lactose-free, plain, source of protein and calcium

CALORIES

60kcal

35low

POTASSIUM

180mg

FIBER

Lactose-Free Plain Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

4.5g

· 30%

Fat

2.5g

· 37%

Fiber

Lactose-Free Plain Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-Free Plain Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Plain Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Plain Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Plain Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Plain Yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Plain Yogurt

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

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Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Lactose-Free Plain Yogurt — Frequently Asked Questions

How many calories and how much protein are in lactose-free plain yogurt?

Per 100 g, lactose-free plain yogurt provides 60 calories and 4.5 g of protein. It also contains 5 g carbs and 2.5 g fat.

Is lactose-free plain yogurt low glycemic and gluten-free?

Its glycemic index is 35, which is considered low. It is also suitable for a gluten-free diet, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.