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Yoğurtlu kavurma Calories
Rich in protein and calcium, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Yoğurtlu kavurma Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.2g
· 7%
Protein
13.5g
· 31%
Fat
12.1g
· 62%
Fiber
0g
Yoğurtlu kavurma Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Yoğurtlu kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yoğurtlu kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yoğurtlu kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Yoğurtlu kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yoğurtlu kavurma Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yoğurtlu kavurma
Yoğurtlu kavurma — Frequently Asked Questions
How many calories are in yogurt lamb roast?
Yogurt lamb roast contains 175 calories per 100 g. It provides 13.5 g of protein, 12.1 g of fat, and 3.2 g of carbohydrates per 100 g.
Is yogurt lamb roast low glycemic?
Yogurt lamb roast has a glycemic index of 25, which is low. It contains 3.2 g of carbohydrates per 100 g and has no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.