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Tender-looking browned pieces of meat sit over a bed of thick white yogurt, with a light drizzle of golden butter and red pepper flakes on top.
●Low GI

Yoğurtlu kavurma Calories

Rich in protein and calcium, traditional Turkish dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

175kcal

GI

25low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Yoğurtlu kavurma (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 5.8 g of carbs, 24.3 g of protein, 21.8 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Yoğurtlu kavurma Nutrition Facts

Selected: 1 serving (medium) · 180 g

315

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

24.3g

· 49% DV

Fat

21.8g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 31% · Fat 62%

Yoğurtlu kavurma nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories315 kcal
Total fat21.8 g28%
Saturated fat9.36 g47%
Trans fat0.18 g
Sodium117 mg5%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yoğurtlu kavurma?

ServingAmountCalories
1 serving (medium)180 g315 kcal
1 piece (small)80 g140 kcal
100 g100 g175 kcal
1 serving (small)120 g210 kcal
1 piece (medium)140 g245 kcal
1 piece (large)200 g350 kcal
1 cup (medium)200 g350 kcal
1 serving (large)250 g438 kcal
1 cup (large)300 g525 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Yoğurtlu kavurma

What is Yoğurtlu kavurma?

Yoğurtlu kavurma is a Turkish dish of cooked, browned meat served with yogurt. Recipes vary by household, but the yogurt is commonly spread on the plate and the hot meat is placed on top.

How do you make Yoğurtlu kavurma?

To make Yoğurtlu kavurma, cook cubed meat until tender, then brown it in fat. Spread seasoned yogurt on a serving plate, add the hot meat, and finish with melted butter and chili flakes if desired.

What meat is used in Yoğurtlu kavurma?

Yoğurtlu kavurma is commonly made with lamb or beef. Lamb gives the dish a richer, more distinctive flavor, while beef works well too; choose a cut that becomes tender with slow cooking.

Can you use Greek yogurt in Yoğurtlu kavurma?

Yes, Greek yogurt works in Yoğurtlu kavurma, though its thicker texture makes a denser yogurt layer. If you prefer a more traditional, spoonable consistency, loosen it with a little water and stir until smooth.

Why does the yogurt split in Yoğurtlu kavurma?

The yogurt in Yoğurtlu kavurma can split if it is heated or boiled with the meat. Keep the yogurt separate from the cooking pan, spread it on the plate, and add the hot meat just before serving.

What is the difference between Yoğurtlu kavurma and plain kavurma?

Yoğurtlu kavurma is served with yogurt, whereas plain kavurma is browned meat served without that yogurt layer. The yogurt adds a cool, tangy contrast to the rich meat; toppings and seasoning vary between recipes.

What do you serve with Yoğurtlu kavurma?

Serve Yoğurtlu kavurma with rice, flatbread, or warm pita, plus a fresh salad or grilled vegetables. These sides complement the savory meat without competing with the yogurt and its optional buttery chili topping.

Can you make Yoğurtlu kavurma ahead of time?

Yes, you can cook the meat for Yoğurtlu kavurma ahead of time and refrigerate it separately from the yogurt. Reheat the meat until hot, then assemble the dish with freshly prepared yogurt just before serving.

How long does Yoğurtlu kavurma keep in the fridge?

Yoğurtlu kavurma keeps for about three days in the refrigerator when stored promptly in a covered container. For better texture, refrigerate the meat and yogurt separately, then combine them when you serve it.

Can you freeze Yoğurtlu kavurma?

Yes, freeze the cooked meat from Yoğurtlu kavurma, but leave out the yogurt because it may turn grainy after thawing. Freeze the meat in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.

Yoğurtlu kavurma Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

6.3mg · 39% DV

B2

0.4mg · 31% DV

B5

1.26mg · 25% DV

Minerals

Phosphorus

306mg · 44% DV

Zinc

4.68mg · 43% DV

Selenium

13µg · 24% DV

Calcium

198mg · 20% DV

Potassium ⭐

486mg · 14% DV

Sodium

117mg · 5% DV

Yoğurtlu kavurma Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yoğurtlu kavurma

To burn the 315 calories in 1 serving (medium) (180 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yoğurtlu kavurma?

Yoğurtlu kavurma is a Turkish dish of slowly cooked meat served with yogurt. It is commonly made with beef or lamb, though the cut and seasoning vary between home recipes and regions. The meat’s browned, savoury richness is balanced by yogurt’s cool tang, served alongside or spooned over the top.

In Turkey it is often eaten as a main meal with rice or bread and a fresh salad. Its protein and fat make it satisfying; each 100 g provides 13.5 g of protein. For a lighter plate, choose a leaner cut and serve it with plenty of vegetables.

How Nutritious Is Yoğurtlu kavurma?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yoğurtlu kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yoğurtlu kavurma Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yoğurtlu kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yoğurtlu kavurma Fat Profile

SATURATED

9.36g

MONOUNSATURATED

8.64g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.