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Rich in protein and calcium, traditional Turkish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yoğurtlu kavurma (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 5.8 g of carbs, 24.3 g of protein, 21.8 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
315
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
24.3g
· 49% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 31% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 315 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 120 g | 210 kcal |
| 1 piece (medium) | 140 g | 245 kcal |
| 1 piece (large) | 200 g | 350 kcal |
| 1 cup (medium) | 200 g | 350 kcal |
| 1 serving (large) | 250 g | 438 kcal |
| 1 cup (large) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Yoğurtlu kavurma is a Turkish dish of cooked, browned meat served with yogurt. Recipes vary by household, but the yogurt is commonly spread on the plate and the hot meat is placed on top.
To make Yoğurtlu kavurma, cook cubed meat until tender, then brown it in fat. Spread seasoned yogurt on a serving plate, add the hot meat, and finish with melted butter and chili flakes if desired.
Yoğurtlu kavurma is commonly made with lamb or beef. Lamb gives the dish a richer, more distinctive flavor, while beef works well too; choose a cut that becomes tender with slow cooking.
Yes, Greek yogurt works in Yoğurtlu kavurma, though its thicker texture makes a denser yogurt layer. If you prefer a more traditional, spoonable consistency, loosen it with a little water and stir until smooth.
The yogurt in Yoğurtlu kavurma can split if it is heated or boiled with the meat. Keep the yogurt separate from the cooking pan, spread it on the plate, and add the hot meat just before serving.
Yoğurtlu kavurma is served with yogurt, whereas plain kavurma is browned meat served without that yogurt layer. The yogurt adds a cool, tangy contrast to the rich meat; toppings and seasoning vary between recipes.
Serve Yoğurtlu kavurma with rice, flatbread, or warm pita, plus a fresh salad or grilled vegetables. These sides complement the savory meat without competing with the yogurt and its optional buttery chili topping.
Yes, you can cook the meat for Yoğurtlu kavurma ahead of time and refrigerate it separately from the yogurt. Reheat the meat until hot, then assemble the dish with freshly prepared yogurt just before serving.
Yoğurtlu kavurma keeps for about three days in the refrigerator when stored promptly in a covered container. For better texture, refrigerate the meat and yogurt separately, then combine them when you serve it.
Yes, freeze the cooked meat from Yoğurtlu kavurma, but leave out the yogurt because it may turn grainy after thawing. Freeze the meat in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
Vitamins
B12
1.98µg · 83% DV
B3
6.3mg · 39% DV
B2
0.4mg · 31% DV
B5
1.26mg · 25% DV
Minerals
Phosphorus
306mg · 44% DV
Zinc
4.68mg · 43% DV
Selenium
13µg · 24% DV
Calcium
198mg · 20% DV
Potassium ⭐
486mg · 14% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yoğurtlu kavurma is a Turkish dish of slowly cooked meat served with yogurt. It is commonly made with beef or lamb, though the cut and seasoning vary between home recipes and regions. The meat’s browned, savoury richness is balanced by yogurt’s cool tang, served alongside or spooned over the top.
In Turkey it is often eaten as a main meal with rice or bread and a fresh salad. Its protein and fat make it satisfying; each 100 g provides 13.5 g of protein. For a lighter plate, choose a leaner cut and serve it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.