1 bottle (medium) of Yogurt bowl (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt bowl?

A yogurt bowl is an easy assembled meal of thick yogurt topped with fruit and something crunchy; it has no single place of origin. Banana slices, fresh berries and granola are popular additions, as in this version.

The creamy, tangy yogurt contrasts with sweet fruit and crisp granola. It is commonly eaten for breakfast or as a quick snack, with toppings adapted to what is in season or on hand. Yogurt contributes protein, while fruit and granola bring variety in flavour and texture. For a lighter bowl, choose plain yogurt and use a modest amount of granola; nuts or a little cinnamon make good additions too.

Yogurt bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.5g

· 7% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Yogurt bowl Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.39mg · 8% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Yogurt bowl?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt bowl

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt bowl Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Yogurt bowl

What goes in a yogurt bowl?

A yogurt bowl usually combines yogurt with fruit and a crunchy topping. Try berries and banana with granola, or add nuts and seeds; a little honey or cinnamon can add flavor without relying on a sweetened yogurt.

How do you make a yogurt bowl?

Spoon yogurt into a bowl, arrange sliced fruit on top, then finish with granola or another crunchy topping. Add the crunch just before eating so it stays crisp, and use thick yogurt if you want toppings to sit neatly.

What is the best yogurt for a yogurt bowl?

Thick plain Greek-style yogurt works especially well because it holds fruit and granola in place and has a tangy taste. Regular plain yogurt also works, but its looser texture can make toppings sink or release liquid into the bowl.

Is a yogurt bowl a good breakfast?

Yes, a yogurt bowl can make a convenient breakfast, especially with fruit and oats or nuts alongside the yogurt. For a breakfast that keeps you satisfied longer, include a substantial topping rather than relying on yogurt and a few berries alone.

Can you make a yogurt bowl ahead of time?

Yes, you can portion the yogurt and fruit into a covered container the night before and refrigerate it. Pack granola separately and add it when you eat, since it softens quickly in contact with yogurt and fruit juice.

How do you keep granola crunchy in a yogurt bowl?

Keep the granola separate until you are ready to eat the yogurt bowl. Yogurt and juicy fruit quickly soften granola, so pack it in a small dry container and sprinkle it over the top at serving time.

Can you use frozen berries in a yogurt bowl?

Yes, frozen berries work in a yogurt bowl. Thaw them first and drain excess juice if you want to avoid a watery texture; adding them frozen gives the bowl a colder, firmer feel as they thaw.

Is a yogurt bowl good for weight loss?

A yogurt bowl can be a filling choice when built around plain yogurt and fruit, but it does not cause weight loss on its own. Large handfuls of granola, sweetened toppings, or generous drizzles of honey can make it much more energy-dense.

Can a yogurt bowl replace a meal?

A yogurt bowl can serve as a meal if it is substantial enough, rather than just a small portion of yogurt and fruit. Add oats, nuts, or seeds for more staying power, and adjust the portion to your hunger and activity.

Does a yogurt bowl have a lot of sugar?

It can, but the amount depends on the yogurt and toppings. Plain yogurt contains naturally occurring milk sugar, while sweetened yogurt, honey, and many granolas add more; choose plain yogurt and taste before adding extra sweetener.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026