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Yogurt with Hot Pepper Jam Calories

Protein- and probiotic-rich yogurt paired with sweet-spicy hot pepper jam for a unique flavor.

CALORIES

110kcal

55medium

POTASSIUM

170mg

FIBER

0.5g

Yogurt with Hot Pepper Jam Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 67%

Protein

3.7g

· 14%

Fat

2.2g

· 19%

Fiber

0.5g

Yogurt with Hot Pepper Jam Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

Biotin

2.5µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Yogurt with Hot Pepper Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Hot Pepper Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Hot Pepper Jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Hot Pepper Jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Hot Pepper Jam Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Hot Pepper Jam

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Hot Pepper Jam — Frequently Asked Questions

How many calories are in yogurt with hot pepper jam?

Yogurt with hot pepper jam contains 110 calories per 100 g. The same amount provides 3.7 g of protein, 17.5 g of carbohydrates, and 2.2 g of fat.

Is yogurt with hot pepper jam suitable for a vegetarian diet?

Yes, yogurt with hot pepper jam is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.