🥛
High Protein Yogurt Calories
High protein content, ideal for muscle growth and satiety.
CALORIES
GI
POTASSIUM
FIBER
High Protein Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 29%
Protein
10g
· 64%
Fat
0.5g
· 7%
Fiber
0g
High Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
High Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High Protein Yogurt
High Protein Yogurt — Frequently Asked Questions
How many calories and how much protein are in high protein yogurt?
Per 100g, high protein yogurt provides 70 calories and 10g of protein. It also contains 4.5g carbs and 0.5g fat.
Is high protein yogurt good for a diet, and is its glycemic index low?
Per 100g, it has 70 calories, 10g protein, and 0.5g fat, which can fit many eating patterns. Its glycemic index is 35, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Have another question about High Protein Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.