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Yogurt herb multigrain chips Calories
Multigrain savory snack with yogurt and herb seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt herb multigrain chips (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yogurt herb multigrain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Yogurt herb multigrain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt herb multigrain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (extra large) | 60 g | 291 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 bottle (jumbo) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Yogurt herb multigrain chips
What are yogurt herb multigrain chips made of?
Yogurt herb multigrain chips are made from a grain-based crisp with a yogurt-and-herb seasoning. The exact grains and seasoning ingredients vary by product, so the ingredient list gives the specific recipe.
Are yogurt herb multigrain chips healthy?
Yogurt herb multigrain chips can work as an occasional snack, but the words “yogurt” and “multigrain” do not make them a balanced meal. Pair them with fresh vegetables or plain yogurt for a more satisfying snack.
Do yogurt herb multigrain chips contain real yogurt?
Yogurt herb multigrain chips may get their yogurt flavor from yogurt powder or other dairy-based seasoning ingredients rather than fresh yogurt. The ingredient list tells you which yogurt-flavored components are actually used.
How are yogurt herb multigrain chips different from potato chips?
Yogurt herb multigrain chips use a grain-based crisp with a yogurt-and-herb flavor, while potato chips are made primarily from sliced potatoes. That difference gives them distinct base ingredients, texture, and taste.
How should you store yogurt herb multigrain chips after opening?
Keep yogurt herb multigrain chips crisp by sealing the opened bag tightly and storing it in a cool, dry place. Moisture makes them lose their crunch, and refrigeration is usually unnecessary.
Can you make yogurt herb multigrain chips at home?
Yes, you can make yogurt herb multigrain chips at home by baking thin pieces of grain-based dough and adding a yogurt-herb seasoning. Making them yourself lets you choose the grains and adjust the herbs to taste.
What dips go well with yogurt herb multigrain chips?
Yogurt herb multigrain chips pair well with hummus, vegetable dips, or a simple yogurt dip. A fresh, lightly seasoned dip complements the chips without overwhelming their existing yogurt-and-herb flavor.
Do multigrain yogurt herb chips have to be whole grain?
No, the word “multigrain” on yogurt herb multigrain chips does not mean that every grain is whole grain. Look at the ingredient list to see whether the grains are identified as whole grains.
Are yogurt herb multigrain chips spicy?
Yogurt herb multigrain chips are usually savory and herby rather than distinctly hot; their spice level depends on the seasoning. A version without chili or another hot spice should not have strong heat.
Can you serve yogurt herb multigrain chips with cheese or a dip platter?
Yes, yogurt herb multigrain chips can be served on a snack platter with cheese, olives, or dips. Their seasoned crunch adds variety alongside mild ingredients, while fresh vegetables make the platter feel more balanced.
Yogurt herb multigrain chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.07mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Sodium
216mg · 9% DV
Selenium
5.1µg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
57mg · 2% DV
Yogurt herb multigrain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt herb multigrain chips
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt herb multigrain chips?
Yogurt herb multigrain chips are crunchy, grain-based snacks coated with a savoury seasoning inspired by yogurt and herbs. They are a packaged snack rather than a traditional dish with a particular regional origin, and the multigrain base gives them a different character from plain potato crisps.
Their crisp bite is paired with a tangy, creamy-tasting seasoning and fragrant herb notes. Enjoy them straight from the bag, serve them in a bowl to share, or add them to a casual snack spread with dips and fresh vegetables. They are mainly a source of carbohydrate and fat, with a more modest amount of protein; a medium serving is about 30 g. For a lighter snack, keep to a small portion and pair the chips with sliced vegetables or a simple yogurt dip.
How Nutritious Is Yogurt herb multigrain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt herb multigrain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt herb multigrain chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt herb multigrain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt herb multigrain chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.