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🥣

●Low GI

Plain Greek yogurt Calories

High-protein plain strained yogurt

CALORIES

97kcal

11low

POTASSIUM

141mg

FIBER

Plain Greek yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 16%

Protein

· 37%

Fat

· 47%

Fiber

Plain Greek yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.27mg · 21% DV

Biotin

3.8µg · 13% DV

0.39mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

9.7µg · 18% DV

Calcium

100mg · 10% DV

Zinc

1mg · 9% DV

Plain Greek yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Greek yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Greek yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Greek yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain Greek yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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%1 yağlı süt

42 kcal

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İçilebilir quark

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Proteinli içilebilir quark

72 kcal

Plain Greek yogurt — Frequently Asked Questions

Sade Yunan yoğurdu kilo kontrolü için uygun mu?

100 gramında 97 kalori bulunur ve 9 gram protein içerir. Düşük glisemik indeksinin 11 olması da kan şekerine daha sınırlı etkiyle beslenme planlarında tercih edilmesini destekleyebilir.

Sade Yunan yoğurdu keto ve glutensiz beslenmeye uygun mu?

Evet, verilen bilgilere göre sade Yunan yoğurdu keto ve glutensiz beslenmeye uygundur. Ancak süt ürünü olduğu için süt alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.