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Yogurt gelato Calories
Yogurt-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Yogurt gelato Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
24.5g
· 61%
Protein
4.2g
· 10%
Fat
5.2g
· 29%
Fiber
0g
Yogurt gelato Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
140mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
190mg · 6% DV
Yogurt gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt gelato Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt gelato Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt gelato
Yogurt gelato — Frequently Asked Questions
How many calories are in yogurt gelato?
Yogurt gelato contains 160 calories per 100 g. The same amount provides 24.5 g of carbohydrates, 4.2 g of protein, and 5.2 g of fat.
Is yogurt gelato gluten-free and does it contain dairy?
Yogurt gelato is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.