Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt-flavour toast bread Calories
Sliced toast bread with yogurt flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Yogurt-flavour toast bread (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 36 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Yogurt-flavour toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
200
KCAL / 50G
Carbs
36g
· 13% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Yogurt-flavour toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Yogurt-flavour toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 100 kcal |
| 1 slice (thin) | 22 g | 88 kcal |
| 2 slice (medium) | 50 g | 200 kcal |
| 1 serving (small) | 60 g | 240 kcal |
| 3 slice (triple) | 75 g | 300 kcal |
| 1 serving (medium) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 4 slice (double) | 100 g | 400 kcal |
| 1 serving (large) | 120 g | 480 kcal |
| 1 pack (whole) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Yogurt-flavour toast bread
What is yogurt-flavour toast bread?
Yogurt-flavour toast bread is sliced bread made with a flavour intended to evoke yogurt. It is used much like ordinary toast bread, for breakfast, sandwiches or toasted snacks.
Does yogurt-flavour toast bread contain real yogurt?
Not necessarily; the flavour name alone does not confirm that yogurt is an ingredient. Recipes may use yogurt, another dairy ingredient or flavouring, so the ingredient list is the way to find out what a particular loaf contains.
What does yogurt-flavour toast bread taste like?
Yogurt-flavour toast bread is meant to have a yogurt-like taste, but the flavour may be mild or more noticeable depending on the product. Try a plain slice first to see how it tastes before choosing toppings.
How is yogurt-flavour toast bread different from regular toast bread?
Its defining difference is the yogurt-like flavour; it can otherwise be used in the same ways as regular toast bread. The texture and how pronounced the flavour is vary by recipe and brand.
Can you toast yogurt-flavour toast bread in a toaster?
Yes, yogurt-flavour toast bread can be toasted in a toaster or sandwich press. Check it during the first attempt, since appliances vary in heat and the bread may brown sooner than you expect.
What toppings go well with yogurt-flavour toast bread?
Yogurt-flavour toast bread can be paired with either savoury or sweet toppings. Try cheese or egg for a savoury slice, or jam for a sweeter one; tasting it plain first can help you choose a good match.
Can you use yogurt-flavour toast bread for sandwiches?
Yes, yogurt-flavour toast bread works for both toasted and cold sandwiches. Pair it with fillings whose flavours you enjoy alongside its yogurt-like taste, and avoid very wet fillings if you want the slices to stay firm.
How should you store yogurt-flavour toast bread after opening?
Keep yogurt-flavour toast bread sealed in its original bag or another airtight container in a cool, dry place. Discard it if you notice mould or an unusual smell, and follow the package’s storage guidance and date.
Can you freeze yogurt-flavour toast bread?
Yes, yogurt-flavour toast bread can be frozen. Separate the slices or place paper between them, seal them well, and thaw only what you need; frozen slices can also go straight into a toaster.
Can yogurt-flavour toast bread be used in sweet recipes?
Yes, yogurt-flavour toast bread can be used in sweet dishes as well as savoury ones. Try it with fruit or jam, or use it in a simple baked bread pudding; the flavour may change how sweet the finished dish tastes.
Yogurt-flavour toast bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Folate
47.5µg · 12% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.26mg · 11% DV
Sodium
260mg · 11% DV
Iron
1.55mg · 9% DV
Potassium ⭐
59mg · 2% DV
Yogurt-flavour toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-flavour toast bread
To burn the 200 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-flavour toast bread?
Yogurt-flavour toast bread is a packaged, sliced bread with a yogurt-style flavour. It is a convenience bread rather than a traditional dish, made for quick breakfasts and everyday snacks.
Its soft crumb is easy to toast, and the added flavour may give it a mild tang compared with plain toast bread. Eat it straight from the pack or toasted, on its own or as the base for a sandwich; toppings such as cheese, egg or vegetables work well. It is carbohydrate-forward: per 100 g, it provides 72 g of carbohydrates and 400 kcal. Pair a slice or two with a protein-rich topping and fresh vegetables for a more rounded meal.
How Nutritious Is Yogurt-flavour toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-flavour toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-flavour toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-flavour toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-flavour toast bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Yogurt-flavour toast bread
Foods Similar to Yogurt-flavour toast bread
Have another question about Yogurt-flavour toast bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.