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Savory snack chips with tahini and yogurt flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Yogurt-flavored tahini chips (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 25.4 g of carbs, 3.5 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 45 g
241
KCAL / 45G
Carbs
25.4g
· 9% DV
Protein
3.5g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 241 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 2 serving (double) | 80 g | 428 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Yogurt-flavored tahini chips are a crunchy savory snack combining a tahini or sesame note with yogurt-style seasoning. The exact chip base and coating vary by brand, so the ingredient list is the best guide to a particular pack.
Not necessarily; “yogurt-flavored” can describe seasoning that tastes like yogurt without containing yogurt itself. Check the ingredients for yogurt or yogurt powder if you want to know whether the flavor comes from an actual dairy ingredient.
They typically taste savory and crunchy, with a nutty, toasted sesame character from the tahini and a tangy yogurt-style finish. The balance can vary between brands, and the flavor may be mild or strongly seasoned.
Usually, yogurt-flavored tahini chips are savory rather than hot, but some brands may add spices or chili. Check the seasoning ingredients if you are avoiding heat, since the product name alone does not specify the spice level.
The method depends on the product: a crunchy chip base is seasoned or coated with tahini or sesame flavor and a yogurt-style seasoning. Brands may use different bases and flavoring ingredients, so there is no single standard recipe.
Yes, you can make a rough homemade version by coating plain crunchy chips with a little tahini and a yogurt-style seasoning, then warming them briefly. It may not match the packaged snack’s exact coating or crunch.
Keep yogurt-flavored tahini chips in a tightly sealed bag or airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid storing an opened pack near steam or in the refrigerator.
Fresh vegetables or a mild dip pair well with yogurt-flavored tahini chips without competing with their sesame and tangy seasoning. They can also add crunch to a salad, but add them just before eating so they stay crisp.
Yes, they can be warmed briefly, although they are usually eaten straight from the pack. Heat may alter the seasoning or make the coating oily, so use a small portion first rather than heating the whole bag.
Stale yogurt-flavored tahini chips lose their crisp snap and may turn soft or chewy. Discard them if you notice moisture, mold, or an unusual smell; simply losing crunch is often a sign the opened pack was exposed to air.
Vitamins
Vitamin E
0.86mg · 6% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
279mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 241 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt-flavored tahini chips are a packaged savoury snack that brings together the nutty taste of tahini and a tangy yogurt-style seasoning. They are a crunchy, ready-to-eat alternative to plain potato chips rather than a traditional yogurt or tahini dish. The sesame-rich flavour is fairly bold, balanced by the dairy-like tang, so they work well on their own, in a snack bowl for sharing, or alongside a sandwich. They are energy-dense, with 535 calories per 100 g, and provide a mix of fat and carbohydrates. For a lighter snack, keep to a small portion and pair them with fresh vegetables such as cucumber or tomatoes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
5.31g
POLYUNSATURATED
4.01g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.