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Thin, irregularly curved golden-beige chips are piled loosely, with a light, creamy-colored dusting across their crisp, blistered surfaces.

Yogurt-flavored tahini chips Calories

Savory snack chips with tahini and yogurt flavor

CALORIES · 100 G

535kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.9g

Quick answer

1 pack (mini) of Yogurt-flavored tahini chips (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 25.4 g of carbs, 3.5 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Yogurt-flavored tahini chips Nutrition Facts

Selected: 1 pack (mini) · 45 g

241

KCAL / 45G

Carbs

25.4g

· 9% DV

Protein

3.5g

· 7% DV

Fat

14g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Yogurt-flavored tahini chips nutrition facts table · 1 pack (mini) (45 g)

NutrientAmount% DV
Calories241 kcal
Total fat14 g18%
Saturated fat2.75 g14%
Trans fat0.04 g
Sodium279 mg12%
Total carbohydrate25.4 g9%
Fiber1.8 g6%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Yogurt-flavored tahini chips?

ServingAmountCalories
1 pack (mini)45 g241 kcal
1 serving (small)25 g134 kcal
1 cup (whole)28 g150 kcal
1 ounce (whole)28 g150 kcal
1 pack (small)30 g161 kcal
1 serving (medium)40 g214 kcal
1 pack (medium)60 g321 kcal
2 serving (double)80 g428 kcal
1 pack (large)90 g482 kcal
100 g100 g535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Yogurt-flavored tahini chips

What are yogurt-flavored tahini chips?

Yogurt-flavored tahini chips are a crunchy savory snack combining a tahini or sesame note with yogurt-style seasoning. The exact chip base and coating vary by brand, so the ingredient list is the best guide to a particular pack.

Do yogurt-flavored tahini chips contain real yogurt?

Not necessarily; “yogurt-flavored” can describe seasoning that tastes like yogurt without containing yogurt itself. Check the ingredients for yogurt or yogurt powder if you want to know whether the flavor comes from an actual dairy ingredient.

What do yogurt-flavored tahini chips taste like?

They typically taste savory and crunchy, with a nutty, toasted sesame character from the tahini and a tangy yogurt-style finish. The balance can vary between brands, and the flavor may be mild or strongly seasoned.

Are yogurt-flavored tahini chips spicy?

Usually, yogurt-flavored tahini chips are savory rather than hot, but some brands may add spices or chili. Check the seasoning ingredients if you are avoiding heat, since the product name alone does not specify the spice level.

How are yogurt-flavored tahini chips made?

The method depends on the product: a crunchy chip base is seasoned or coated with tahini or sesame flavor and a yogurt-style seasoning. Brands may use different bases and flavoring ingredients, so there is no single standard recipe.

Can you make yogurt-flavored tahini chips at home?

Yes, you can make a rough homemade version by coating plain crunchy chips with a little tahini and a yogurt-style seasoning, then warming them briefly. It may not match the packaged snack’s exact coating or crunch.

How should you store yogurt-flavored tahini chips after opening?

Keep yogurt-flavored tahini chips in a tightly sealed bag or airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid storing an opened pack near steam or in the refrigerator.

What goes well with yogurt-flavored tahini chips?

Fresh vegetables or a mild dip pair well with yogurt-flavored tahini chips without competing with their sesame and tangy seasoning. They can also add crunch to a salad, but add them just before eating so they stay crisp.

Can yogurt-flavored tahini chips be heated?

Yes, they can be warmed briefly, although they are usually eaten straight from the pack. Heat may alter the seasoning or make the coating oily, so use a small portion first rather than heating the whole bag.

How can you tell if yogurt-flavored tahini chips have gone stale?

Stale yogurt-flavored tahini chips lose their crisp snap and may turn soft or chewy. Discard them if you notice moisture, mold, or an unusual smell; simply losing crunch is often a sign the opened pack was exposed to air.

Yogurt-flavored tahini chips Vitamins & Minerals

Vitamins

Vitamin E

0.86mg · 6% DV

B6

0.08mg · 5% DV

B3

0.72mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Sodium

279mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

74mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

140mg · 4% DV

Yogurt-flavored tahini chips Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt-flavored tahini chips

To burn the 241 calories in 1 pack (mini) (45 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt-flavored tahini chips?

Yogurt-flavored tahini chips are a packaged savoury snack that brings together the nutty taste of tahini and a tangy yogurt-style seasoning. They are a crunchy, ready-to-eat alternative to plain potato chips rather than a traditional yogurt or tahini dish. The sesame-rich flavour is fairly bold, balanced by the dairy-like tang, so they work well on their own, in a snack bowl for sharing, or alongside a sandwich. They are energy-dense, with 535 calories per 100 g, and provide a mix of fat and carbohydrates. For a lighter snack, keep to a small portion and pair them with fresh vegetables such as cucumber or tomatoes.

How Nutritious Is Yogurt-flavored tahini chips?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt-flavored tahini chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-flavored tahini chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Yogurt-flavored tahini chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt-flavored tahini chips Fat Profile

SATURATED

2.75g

MONOUNSATURATED

5.31g

POLYUNSATURATED

4.01g

⚖️

Omega 6:3 ratio 75.6:1

Above the ideal 4:1 (75.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.