Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt egg protein powder mixture Calories
High-protein mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt egg protein powder mixture (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Yogurt egg protein powder mixture Nutrition Facts
Selected: 1 serving (medium) · 200 g
200
KCAL / 200G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Yogurt egg protein powder mixture nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt egg protein powder mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 200 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 2 tablespoon (small) | 30 g | 30 kcal |
| 4 tablespoon (quarter) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 120 g | 120 kcal |
| 1 serving (small) | 150 g | 150 kcal |
| 1 cup (medium) | 200 g | 200 kcal |
| 1 cup (large) | 280 g | 280 kcal |
| 1 serving (large) | 300 g | 300 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Yogurt egg protein powder mixture
How do you make a yogurt egg protein powder mixture?
Add the egg protein powder to the yogurt gradually, stirring until smooth. Start with a little powder and adjust the texture with more yogurt if needed. Follow the product’s preparation directions if they specify how the powder should be mixed or consumed.
When should you eat a yogurt egg protein powder mixture?
You can eat a yogurt egg protein powder mixture as a snack or alongside a meal whenever it suits your routine. It does not have a uniquely effective time of day; choose a time when it is convenient and fits your usual eating pattern.
Does a yogurt egg protein powder mixture taste eggy?
A yogurt egg protein powder mixture may have a mild egg or powder aftertaste, but the flavor varies with the powder and yogurt used. Fruit or a little cinnamon can make the taste less noticeable without changing the basic preparation.
Can you eat a yogurt egg protein powder mixture before a workout?
Yes, you can eat a yogurt egg protein powder mixture before a workout if it sits comfortably in your stomach. Give yourself time to digest it, especially if you find dairy or thick foods uncomfortable close to exercise.
How do you stop a yogurt egg protein powder mixture from getting lumpy?
Whisk the powder into the yogurt in small additions rather than tipping it all in at once. You can first stir a little yogurt and powder into a smooth paste, then mix in the rest; a blender is optional.
Can you add fruit to a yogurt egg protein powder mixture?
Yes, fruit works well in a yogurt egg protein powder mixture. Berries or chopped banana add flavor and texture; blend them in for a smooth result or stir them through at the end. Juicy fruit can make the mixture thinner.
Can you cook or bake with a yogurt egg protein powder mixture?
You can use a yogurt egg protein powder mixture in some cooked recipes, but heating may make the yogurt separate or the powder turn lumpy. Test a small portion first, and follow any heating instructions supplied with the protein powder.
How long does a yogurt egg protein powder mixture keep in the fridge?
Keep a yogurt egg protein powder mixture covered and refrigerated, and aim to eat it within one to two days. Do not leave it out for extended periods, and discard it if its smell, appearance, or texture has changed.
Can a yogurt egg protein powder mixture replace breakfast?
A yogurt egg protein powder mixture can be part of breakfast, but by itself it may not provide the variety or fullness you want from a meal. Add fruit, oats, or another substantial food if you need a more filling breakfast.
Is it safe to eat a yogurt egg protein powder mixture without cooking it?
Only eat a yogurt egg protein powder mixture uncooked if the powder’s product directions say it is suitable for that use. Egg protein powders differ, so check their handling instructions; do not assume every powder is ready to eat without heating.
Yogurt egg protein powder mixture Vitamins & Minerals
Vitamins
B2
0.58mg · 45% DV
B12
1.04µg · 43% DV
Biotin
9.6µg · 32% DV
B5
1.24mg · 25% DV
Minerals
Phosphorus
336mg · 48% DV
Selenium
23µg · 42% DV
Calcium
290mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
380mg · 11% DV
Sodium
136mg · 6% DV
Yogurt egg protein powder mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt egg protein powder mixture
To burn the 200 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt egg protein powder mixture?
Yogurt egg protein powder mixture combines yogurt with egg protein powder. It is better understood as a convenient protein-rich mixture than as a traditional dish with a particular place of origin. The yogurt brings a cool, tangy creaminess; the powder can make the texture thicker, and may leave it slightly grainy if not mixed in thoroughly. It is usually eaten by the spoonful, chilled, as a quick breakfast or snack, either plain or with fruit.
Protein is its main nutritional feature: it provides 12 g per 100 g. For a lighter, smoother consistency, stir the powder in gradually and adjust the amount of yogurt to suit your taste.
How Nutritious Is Yogurt egg protein powder mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt egg protein powder mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt egg protein powder mixture Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt egg protein powder mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt egg protein powder mixture Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Yogurt egg protein powder mixture
Foods Similar to Yogurt egg protein powder mixture
Have another question about Yogurt egg protein powder mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.